Today’s family schedule dictated that I couldn’t work out in the AM. So I was able to get to an Endurance class this evening.  It had been awhile since that was the case and I forgot how much I enjoyed the long MetCons.  Wednesday nights are always long MetCons at Endurance and this was no different!

A nice 32 minute AMRAP! Who doesn’t love that right?

30 second sand bag (80#) bear hug

1 length sand bag carry

20 situps

1 length sand bag carry

10 dumbbell (25#) snatch (Right arm)

1 length dumbbell waiter walk (R)

10 dumbbell snatch (Left arm)

1 length dumbbell waiter walk (L)

25 air squats

I’m pretty sure that I finished 8 rounds and got 1 snatch on the 9th round.  I was staying pretty consistent at just under 4 minutes per round.  I probably could have done a 30# dumbbell and a heavier sand bag. I wouldn’t have been as consistent on the pacing.