Tag Archives: Africa

Trail Half Tomorrow

Tomorrow I run the Surly Trail Loppet Half Marathon.  This is a fun/tough course that I ran last year in 1:55:18.  I didn’t write much of a review last year, but it is pretty much all hills!

Last year I did a 10k training plan as part of my training for the Square Lake Triathlon.   I feel pretty good about tomorrow even though I’ve run a lot less hills – having 2 kids make slipping out for runs at Wirth harder.  My plan is to go out conservative and see where I’m at around the half way mark and pick it up from there.

I think that means going out between 8:30 and 9 minute pace.

Wish me luck!

 

I’m racing as part of Team World Vision raising funds for clean water projects in the Congo! $50 provides clean water for life for one person.

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Running with Purpose: A Short Story

I’ve been a runner since 8th grade.  I didn’t join the track team in 7th grade because I was afraid.  I don’t remember what I was afraid of, track is the only sport that you couldn’t get cut from!  I remember the first time I had to run around the cinder oval – it hurt and felt like forever.  Who would have thought that 20 years later (yikes!) I would have run two marathons, numerous half-marathons, and many many other races.
Throughout middle and high school and much of college I ran to be a part of a team. Sure I got picked on by the upper classmen because I’m a scrawny little guy..  but on the track I felt great.  It seemed natural to join the cross country team in college and that was as close knit as any fraternity I’ve seen.  Some of my best friends are from those 4 years.
Somewhere in college my body and I got addicted to running.  I couldn’t stop.  As I traveled to England, South Africa, New Jersey, Ghana I ran. Running is a great way to see the world and to explore it in a different way.  You see a different part of a city when you run at the wee hour than you do when the tourists are out in force!
As I moved around and settled in to life I kept running.  Running is such a huge part of my life that the times I’m not able to run hurt.  I’ve continued running because I enjoy the pure pleasure of the wind in the face and the dirt on the legs after a great run.  I’ve met many great people and had numerous deep friendships develop on the roads and trails in my life.
Why am I telling you this? Another passion of mine is concern and compassion for the international community.  During my studies in South Africa and Ghana I’ve seen some of the worst poverty imaginable. I’ve seen hope and progress, but the poverty still lingers.  The continent of Africa has captured my heart and won’t let go.  As a family we continue to pour our lives into sharing with others the skills we’ve been blessed with.
In 2007, at the Indianapolis Mini-Marathon I saw something that would soon bring my running world and my passion for international issues together – a Team World Vision jersey.  After some research, I discovered that Team World Vision was raising money for clean water in Africa.
In 2008 I ran my first marathon raising money for water projects in Africa.  Each year since I have been involved with Team World Vision as I’ve done a variety of races.  This has become a better purpose for my running.  Connecting with others about the needs around the world, raising awareness, and supporting others as they run their first races… Why?
Did you know that people are still dying because they don’t have clean water?  This is 2013 and kids are dying because they don’t have clean water to drink.  The statistics will overwhelm you (783 million lack clean water, 6,000 kids die daily as a result of waterborne illness), but the solution is fairly simple.  $50 provides clean water for one smiling kid, for the rest of his/her life.   In the time you’ve read this several kids have died…  Would you consider supporting me as I raise money and awareness about the need for clean water?  I live in the City of Lakes in the Land of 10,000 Lakes and these lakes are cleaner than the nasty water that many kids around the world drink, cook, and bathe in each day.
Please thoughtfully consider a $100 donation at this website.  It is safe and secure and would provide clean water for two wonderful children – maybe even some as wonderful as my Nadia and Caleb.
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13.1 Minneapolis Supported World Vision

World Vision Runners - provided by DVA

Sunday was the inaugural 13.1 Minneapolis Half Marathon. Part of the event proceeds support World Vision‘s work with clean water in Kenya (the same as my fundraising).

The Inaugural 13.1® Minneapolis took more than 2,500 runners and walkers on a course filled with festivities, beautiful scenery and live entertainment. Kicking off near St. Anthony Main and ending at Nokomis Park, the half marathon and Karhu 5K, proved to truly be where the party met the pavement.
Coming in first was Chad Ernst, 22, a lieutenant in the Marine Corps, with a time of 1:13:50. “I was pleased with
everything about the race, especially finishing first,” said Ernst, who has been running since he was ten years old
but had never won a race this large. Other top male runners included Christian Mihelich, coming in second at
1:16:32, followed closely by Jonathon Balabuck who finished the race at 1:17:38.
The first female to cross the finish line was Leah Thorvilson, 31, with a time of 1:26:11. Thorvilson recently
qualified for the Olympic trials marathon team and has run over 150 races in the past 3 years. “I’ve competed
in a lot of races and was really impressed with this one, particularly the turn out for an inaugural race,” said
Thorvilson.
Charity partner Team WorldVision has raised more than $150,000 and expects to top the $200,000 mark overall
for the race. The money will go towards providing clean water for more than 68,000 children and families and
90,000 livestock in Kenya, Africa.

Taken from the official release.  Full results can be found here.

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Water Sources

Check out this video created by Team World Vision.

httpv://www.youtube.com/watch?v=wo3FlrzVhaw

Can you imagine drinking water like that? Our water isn’t anywhere close to that and yet we spend tons of money on bottled water!  Take a second today and support clean water projects in Africa.

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Running for Clean Water

World Vision Volunteer
Image by crossn81 via Flickr

I’ve decided to join with Team World Vision again, to help change lives in Africa. I am running the Ragnar Relay from Winona, MN to Minneapolis. I along with 11 others will complete the 193 mile journey along the Mississippi River. This is very appropriate since this year money raised through Team World Vision will support clean water projects in Africa. Will you sponsor me?

I am raising money to help dig wells and provide clean water in places like Kenya. When a community gains access to clean water, here’s what happens:

> The infant mortality rate is cut in half
> Children can attend school instead of walking up to 6 miles for water each day
> Women can spend time learning a trade to support their family instead of collecting water
> Overall health is improved with clean water and sanitation
> Crops and livestock thrive with clean water and proper irrigation

The problem of poverty can seem overwhelming. But I believe there is something we can do. Whether you can give $10 or $1000, no amount is too small. Together we can help change lives in Africa.

Thanks for your support.

Please take a second to visit this link.

http://twv.convio.net/goto/crossrunstheriver

Thanks again,

Nick

PS. Team World Vision is part of World Vision, a Christian humanitarian organization. Your donation is tax-deductible, and you can learn more about the organization on their website: http://www.teamworldvision.org.

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