We got snow shoes for Christmas. Here is a video from the Mississippi River taken a week or so ago starting at Pike Island. It was fun to wander around the island and the rivers.
httpv://www.youtube.com/watch?v=fIvmTvHydSs
See the map here.
[tags] snowshoeing, pike island, fort snelling, mississippi river[/tags]
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Where does time go? It seems like time flies by. It is almost Christmas and almost a new year. 2008 has flown by with lots of great stuff happening. This week was no exception. It is a busy time at work as we prepare for “winter break” and the students start getting antsy.
Monday was my requisite day off of running. I sadly failed part way through my Week 5 Day 1 of the hunderd push-up challenge. I got 82 of 145 done before I couldn’t squeeze out another one and collapsed to the ground. After recovering a little I did my Prehab: Core, Hip, and Elasticity workouts. I also biked to work in the snowy slush. It was fine except that the bike I planned to use for the winter didn’t workout too well because the suspension system on it made the bike too small for me.
On Tuesday I did 5 miles along the Greenway doing an out and back heading west. It was pretty uneventful but it is interesting to point out that the Greenway was plowed better than the road next to my house! I did it 38:41. It was about 16 with a wind chill of 0.
Wednesday I took my new video camera along for a 3.5 mile run at Powderhorn Park. I took some video of the snowy park which helped make the run longer! The snow also made the run a little more difficult because only some of the sidewalks around the park had actually been plowed. I’m still trying to edit the video to make it right but you can see a rough edit here. It was about 2 degrees without a significant wind chill. Since I failed on the push ups I went back to Week 4 Day 2 and did the 3rd column (last week I did the 2nd) which is a little harder as a result I did 140 push ups. I also worked out on the Physioball.
Thursday I did a newer 3 mile loop which goes along the Greenway heading East and then takes the Hiawatha LRT trail north to the 24th St bridge and then head home. It is a nice change of pace that I did in 24:00. It was about 9 and sunny which felt nice. I did my Prehab Core, Hip and Elasticity.
I had planned to run on Friday but woke up pretty tired and unmotivated. So I decided not to. I then looked at the weather and realized it was -1 outside (air temp) and was glad of my decision. So I did my push ups getting most of the way through Day 3 of Week 4. I didn’t finish but I didn’t write down how many I got. I think I was a little frustrated at myself. I was so wrapped up in editing that stupid video that I forgot to post a Foto Friday!
Saturday was a very nice morning. It was sunny and 28 without any major wind. The Polar Bear group met at Lake Harriet Bandshell and we ran around Lake Calhoun, Cedar Lake, and Lake of the Isles. It was about 9.4 miles and as usually happens with this group we went out pretty fast. A small group of us settled into a comfortable pace and let the rest of them go out. We never got too far behind but just enough that it was impossible to catch back up easily. It was a gorgeous day to be running and a good workout.
Sunday on the other hand wasn’t too pleasant. It was 36 with freezing rain when I woke up. I almost didn’t go but decided I couldn’t take another day off this week and the weather was only going to be getting worse. Our group met at Minnehaha Falls and ran to Fort Snelling over the 5 bridge backup the East River Parkway crossing the Ford Bridge. It was just under 6 miles. I was wearing shorts and felt fairly comfortable for most of the run. The rain wasn’t too hard but was noticable throughout the run.
Weekly Mileage:
Running – 26.3 miles
Biking – 3.5 miles
LAST YEAR
I ran 5 miles, biked 16.5 indoors, swam 400 yards, and did the elliptical, stair climber, and rower! I posted a guest review of the St Jude Marathon and shared about a 12 Days of Christmas give-a-way program which ended up being a huge marketing gimmick. I also posted 9 winter running tips and of course a hilarious Foto Friday.
Another week in the book. It seemed to go by super-fast, without a lot happening either…
I didn’t run on Monday and belted out my Week 4 push ups. I completed a total of 97 push ups. My core workout for today included Prehab: Core, Hip, and Elasticity.
Tuesday I ran about 4.25 miles from my house downtown and back. It was a little cold (20) and windy. Running into the wind wasn’t exactly pleasant but not unbearable either! Since I’m not doing all of the Core Performance workouts, I didn’t have any core work to do today!
On Wednesday though it was even colder with a wind chill of 3, which I didn’t realize until I got home. The weather app on my phone said it was in the 20’s, but didn’t show a wind chill. Learned the hard way! I ran 3.25 miles around a snow covered Powderhorn Park. The required 113 push ups really started hurting by the last 2 sets. It was painful but I also don’t want to fail! Today was a physioball workout. I also bike commuted to work which takes a bit longer when there is snow on the ground, not only riding but also the whole layering system takes time. I didn’t slip or get too cold so that was good!
By Thursday I was exhausted and didn’t run. I almost ran in the evening to blow off some stress but opted to just relax at home. I did my Prehab:Core, Hip, and Elasticity core workouts though.
Friday morning was the coldest yet with a wind chill of 0. I wore 4 layers on my upper body and felt comfortable, except for not wearing my face mask! It was a very uneventful 3.1 mile run. On days like this it is hard to keep the body temp comfortable, when I was running into the wind my body was on the cold side and with my back to the wind it was on the warm side. The joys of winter running! I also completed the required push ups – 140 to be exact. I almost couldn’t get the last set of 33 out – I had to pause a few times, but I made it!
Saturday was the weekly Polar Bear runs and it finally lived up to its name! We woke up with an inch or two of fresh snow on the ground and the temp was in the mid-teens with a harsh -3 windchill. We ran a loop around the Mississippi River from Lake Street to Plymouth Ave which is just under 11 miles total. The run out was brutal because of the wind and the River Road’s trails hadn’t been plowed yet for most of the run. That made for a tough workout, between the poor footing and losing some of the normal return it required more energy to complete the same workout from 2 weeks ago. We finished right at 1:26:00 for about 11.78 10.78 miles. I did my push-up exhaustion test, completing 36, which keeps me in the middle column going into Week 5.
It was bitter cold on Sunday for the 7.25 miles that we put in. It was an interesting morning though – Rob and I were followed by a weird stalker guy while driving to Fort Snelling. He started tailgating us and honking his horn, matching our every turn and then passing us on the right when we entered the parking lot. Rob called 911 to report him and we followed him around the parking lot before parking. Then he pulled into the spot right next to us (on my side) and just sat there with a weird look staring at us. He would also randomly just honk his horn. Rob got out and talked to some of the guys to tell them what was up and then when the whole group showed up we got out. Nathan tried talking to him, but I don’t even think he rolled down his window. Paul told him we had already called the cops and he finally left – we thought maybe he’d try and run us over but everything seemed fine once he left. After that adventure the run was really good. We ran on the snow covered trails of Pike Island. Down on the island the windchill doesn’t feel as fierce but the temp was about 4 degrees with a -3 wind chill. We didn’t see any deer until we got into the middle of the island and then they were everywhere. It was a good run!
Weekly Mileage
Running – 28.6 miles
Biking – 7 miles
This Week Last Year
I posted a guest review of the Monster Mash Dash in Indianapolis and completed the third part of my training analysis which was for my Mid-South Half-Marathon. And of course Foto Friday! Last year’s mileage was 9.5 miles on the (indoor) bike, 1.2 miles on the elliptical, and 15 minutes on the rower.