04252018 – Run

Trust me, I would much rather run in shorts and a t-shirt.  But, there is something nice about running in a long-sleeve shirt and shorts.  It could just be the idea of running in shorts is making me happy, but I do think the fall and spring bridges are a great time to run! I woke up on my own at 4:15am, 15 minutes before the alarm so I went ahead and got up and hit the trails!

Today was a 6x400m workout.  And it was a nice morning for it.  Clear and 34 degrees, as noted I went out in shorts and a long sleeve, I did add my gloves so my little fingers wouldn’t get too cold! Only one small part that I ran today still had ice on the trails, but there was plenty of muddy areas.  For the most part though the trails were in great shape.  One thing I noticed is that without the snow on the trails, not all of the trails make obvious sense.  I noticed a few places where I veered off the normal “trail” and stayed on the paved trails.  Oh well, I still hit most of the major hills in the south east section of Wirth.

The workout was 6x400m with 400m rest in between. The total workout was 4.63 miles in 47:01.

The intervals:

2:23

2:27

2:05

2:16

1:57 – was on mostly paved trail

2:12

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