Category Archives: Information

Movie Premiere: Run Free True Story of Cabllo Blance

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“Run Free: The True Story of Caballo Blanco,” as feature-length documentary about ultra-running legend Micah True will premiere at the Riverview Theater in Minneapolis on Monday, November 9 at 7 p.m. The one-night-only event is co-sponsored by Minneapolis Running and the TC Running Company.

Micah True, better known as Caballo Blanco – the White Horse – was the focal character of Christopher McDougall’s 2009 best-selling book “Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen” about the Tarahumara Indians of northern Mexico. Also known as the Rarámuri, or Running People, they are some of the best long-distance runners in the world.

Caballo Blanco was an enigmatic visionary who lived and ran with the Tarahumara after moving to remote Copper Canyon in the 1990s, and who created the fifty-mile Copper Canyon Ultra-Marathon to honor their running traditions and aid in their sustainability. Now in its thirteenth year, the race attracts hundreds of local Tarahumara to the village of Urique to compete alongside some of the best runners in the world. All race finishers receive five hundred pounds of corn, which the international runners traditionally donate to the local Tarahumara, commemorating the spirit of sharing, or “kórima,” which is a way of life among the natives of Copper Canyon.

The documentary is directed by Sterling Noren, a filmmaker from Seattle who met Micah True in 2009. Most of the material for the film was recorded in the weeks leading up to the 2012 race. Shortly after that race, Micah True disappeared in the Gila Wilderness of New Mexico during his daily run, prompting ultra-runners from all over the country to drop everything and join in the search. His body was recovered several days later, found on a trail in a deserted canyon by some of his friends.

“We wanted to tell the story of Micah True in a way that was exciting and authentic, so that viewers could get a sense of what an amazing and inspiring person he was,” said Noren, of Seattle. “Micah’s vision lives on and his legacy is honored in this film. The film shares Micah’s compelling message of love, hope and kórima with the world while helping sustain the people and culture that meant so much to him. We’re honored to be part of this project and are committed to keeping Micah’s mission alive.”

“Micah’s genuine passion for honoring the sacred running traditions of the Tarahumara people was the essence of his being,” said Maria Walton, executive producer of the film and Micah True’s girlfriend at the time of his death. “We made this film to share Micah’s vision of hope for the Tarahumara culture and empower people everywhere with his joy of running.”

The 90-minute film recently won the 2015 Bud Greenspan Memorial Film and Video Award, presented by the Track & Field Writers of America. In addition, the film also was named winner of the prestigious Award of Excellence from the IndieFEST Film Awards, which recognizes film, television and new media professionals who demonstrate exceptional achievement in craft and creativity, contributing to profound social change. The IndieFEST Film Awards said of its latest winners, “The IndieFEST is not an easy award to win. Entries are received from around the world from powerhouse companies to remarkable new talent. The judges were pleased with the exceptional high quality of entries,” of which Run Free was singled out for its creative excellence.

Most recently, the film was named the Best Documentary at the 2015 Arizona International Film Festival.

A percentage of the film’s profits, including from DVD sales, will go to benefit Norawas de Rarámuri (Friends of the Running People), the non-profit agency founded by Micah True to preserve traditional Tarahumara culture. Norawas de Rarámuri works to provide maize, non-GMO seed corn, and cash awards for participating Tarahumara runners, both men and women alike. On this way, the organization offers Tarahumara families nutrition during drought and support for a tradition of small farms necessary to both physical and cultural survival.

Tickets for the event are $12 in advance at www.imathlete.com/events/runfree or $15 at the door the night of the show, or can be purchased at either TC Running Company location for $11. The TC Running Company, the Twin Cities’ premier running specialty shop, has locations at 6405 City West Parkway in Eden Prairie and at 12862 Bass Lake Road in Maple Grove. For more information, go to www.tcrunningco.com.

The Riverview Theater is located at 3800 42nd Ave. South in Minneapolis.

Minneapolis Running is a website created in 2012 as a virtual clearinghouse for all things running in th Twin Cities. Its motto is to “motivate Minnesotans to become strong runners while living happier lives.” For more information, go to www.minneapolisrunning.com.

For more information about the film, go to www.runfreemovie.com.

Garmin vs Phone GPS

I’ve often wondered about the accuracy of my phone’s GPS and that of my Garmin Forerunner 205. Could they be equally good at tracking my workouts? I’ve used both before when I was doing interval workouts as Strava doesn’t allow for split timing. You could setup segments in Strava, but that’s a lot of work and would require fairly precise running. I never took the time to compare the data from those workouts. I think I felt that the amount of stopping and small movements wouldn’t be an accurate gauge.

On this mornings run I wore my Garmin and had the phone inside of the Chariot as I pushed the two kiddos on an 8.4 mile run. I had grabbed my Garmin because some little 15 month boy likes to hide things and had hidden my watch. I needed to protect my watch tan line (vanity…). The Garmin covers the area and now is quite useful!

Just for accuracy sake, I use a Garmin Forerunner 205 and have the LG Optimus X and was using the Strava app (discussed yesterday). I pulled the data from my Garmin into Dailymile. Not 100% sure why I did it there instead of RunningAhead which is where I tend to log most of my workouts, but I assume that the website won’t matter too much for this analysis.

Garmin Strava
Distance 8.4 8.5
Time 1:27 1:20:44*
Calories** 910 1,568
Elevation*** 1,784 226

*Strava will differentiate between moving time and total time. Elapsed (total time) was 1:27:19. Crazy that the Chariot was stopped for 7 minutes, but we did stop for water a few times and a bathroom break for the 3.5 year old!

** This is probably not a device measurement but a website one.

*** This could be a reporting discrepancy… My guess is Dailymile is reporting total climb and Strava reports net gain or loss…

Here is a screenshot from the Dailymile entry followed by Strava’s “embed on blog”.

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National Running Day

Today is National Running Day. A newish holiday to celebrate our great sport. And hopefully encourage more people to do it! There are a lot of events around the Twin Cities and country. I won’t take part in any official events this year. Midweek events are a little tough to schedule!

National Running Day has a long way to go before it is ubiquitous like Bike to Work events. Most running stores and race companies do something but could do more out in the “community.” There are bike stops all over the city offering door prize type stuff. We need more of that!

Are you running today?

Here are a few pictures from today’s run!

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Happy Birthday Stridebox!!

Stridebox is celebrating their 1st birthday!

From their Facebook page:

I first signed up for Stridebox after seeing a post on Running is Funny.  Who wouldn’t want a box of running related stuff sent to them each month?

It was a great deal and I got lots of good sample products in the mail.  But late last year I needed to cancel my subscriber as we were trying to cut costs.  So imagine my surprise/confusion a few weeks ago when I got a box in the mail with Stridebox on the side.

As a birthday present to themselves they sent anyone who had been a subscriber a free box!!

For their birthday they sent me Clean Bottle’s The Runner,  About Time Whey Protein Isolate – Birthday Cake flavored, a reflective snap bracelet, and a nice birthday card!

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You should check out Stridebox!!

Using Instagram to Log Your Miles

This winter I started using Instagram as a way to log  my workouts.   You have to be a little bit creative in using pictures to showcase your runs.  It definitely helps if you have scenic or photo-worthy places to go!  It is actually super-easy to do, especially now that most runners always have their cell phone with them.

All you need is your cell phone and a few apps.  You could do it without your phone but the beauty of it is taking pictures while running and its simplicity.  I have a LG Optimus G which has a  13 MP camera which takes some great shots!!

Since I have an Android phone I’m going to talk about Android apps and give links to the Google Play store.  I’m sure all you Apple lovers can find the same apps in iTunes too!

Obviously you need the Instagram app. I just use my phone’s standard camera app, but you could install  a different one if you wanted.  I use Strava Cycling to record my run.  To record the weather for the run, I use the Weather Channel app.  Last but not least, I use Photogrid-Collage Maker to the make the collages of pictures.   I think most phones now have built in screen capturing (shot) but if yours doesn’t you will need one.

Now that you have all the apps installed you are ready to run!!  Here’s what I do:

  1. Screenshot of the weather (usually before I leave, I might afterwards if it is more dramatic!).
  2. Start Strava and run.
  3. Take a few pictures along the way.
  4. Take a selfie picture either at the end or at a special spot along the way.
  5. Finish run and take a screenshot of the Strava Results page (includes map, time, distance).
  6. Make a collage of the best pictures and screenshots in Photogrid, saving the collage.
  7. Use Instagram to enhance the image, writing a brief statement about the run, making sure to include #runlog and #running hashtags.  You can add others too. And if appropriate make sure to include the proper location.  Then I post to the social media sites that I want, usually Facebook, Twitter, and Tumblr.
  8. Log my run in RunningAhead.

What creative ways have you found to log your runs?

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