According to Dailymile, I had an “
Epic” week! See their new weekly report format below. I don’t like it as much, but they’ve revamped their website to try and monetize it. Thus a fair amount of stuff has been put behind their pay wall.
Running Ahead continues to provide the same stats as always and has added some new features and it remains completely free. Though Eric did add banner ads to try and earn some revenue. One of the new features is being able to enter your training plan into the log so that you can see what you are supposed to be doing training-wise. I put an updated training program for the Square Lake Tri in mine. Here are the stats from RA:
Bike: 48.4 mi
Run: 7.9 mi
Swim: 0.4 mi
Daily Mile Weekly Stats All
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Brad and I did a brick workout on Saturday morning. It didn’t end up being a true brick workout because we had too much downtime in between, but I did a light jog off the bike while he went to round up the Team World Vision runners. We biked 12 miles and ran 7 afterwards and I felt really good on the run, at 8:30 pace. We averaged about 16 miles an hour and when we realized we were late we were over 20 mph. So a pretty good confidence boosting workout.
Another great confidence booster was doing a 700 yard swim at the YWCA. I finally got into the groove at about 500 yards and then had to switch lanes at 600, so just did another 100 and called it a day! There is still a gap between 600 and 800 yards (race distance) but I still have plenty of time until race day.