01142018 – Skiing

2.1 miles Classic Skiing at Wirth Park. It was 15f and snowing the whole time!

01132018 – Bouldering/Firebreather

I skipped to Day 6 Firebreather Fitness Workout

Every 3 minutes for 12 minutes
Minute 1 – knees to elbow
Minute 2 – box jump (20″)
Minute 3 – push-ups

To be done at 40% threshold which was found before starting.

Each round I did:
12 knees to elbow
9 box jumps
6 push-ups from the floor

Solcana

Fight Gone Bad – 202 Total Reps Rx

3 rounds 1 minute at each station:
Wall Balls 10ft 20#
Sumo Deadlift High Pulls 75#
Box Jumps 20″
Push Press 75#
Calorie Row
Rest

I meant to do Day 2, but evidently I forgot to take a picture of the book before I left. So I didn’t do it right.

I did:
10min EMOM
Minute 1 – jump rope
Minute 2 – kettle bell swing – 26#.

For the last rounds I did 120 jump rope and 35 swings.

It was supposed to be 1 minute of rope, 1 minute of swings at 35# and then do 30% of that for the EMOM. Oops!

Solcana

5 Rounds for Time:
6 Pull-ups
9 Power Snatch 65
6 Push-ups elevated on bench

14:17
Scaled +