02102018 – Skiing

Longest ski yet on a cold morning at sunrise! It was about 2 above when I walked down to start my ski. We had gotten a few inches spread out in the past week so I decided to check out the Skyline Trail again and the classic tracks were in much better shape. I then ventured back into the South Wirth trails and hit up a new to me section on the West side of the lake. That’s the only place I fell today as I couldn’t make the turn! It was fun to catch the sunrise as I twisted and turned on the trail!

Total distance was 6.6 miles in 1:30:58.

When I got home I did

21-15-9

Kettlebell deadlift 53#

Hanging Knee Raises

02072018 – Endurance

After a rough day at work it was nice to be able to make it back to a PM Endurance class tonight. It sure was a doozy!

After a warm-up we had a 30 minute partner MetCon.

Partner 1 started on the rower and rowed for 200m while Partner 2 did an AMRAP of 1 Jerbear complex, 20 ball slams and 20 Russian Swings. Then we switched places. After Partner 2 completed the row, Partner 1 got back on and rowed 300m. This continued increasing 100m each time until 30 minutes was up.

I started on the rower and finished on the rower in the middle of the 800m row. The swings with a 53# kettlebell hurt after awhile. I never made it past the 2nd Jerbear complex.

Never heard of the Jerbear complex? It’s named after one of our coaches and is:

2 pushups

2 V-ups

Half burpee (or everything but the jump)

Lunge R

Lunge L

2 jump squats

Like I said, good times!

02062018 – CrossFit

3×6 back squat at 135

12 min AMRAP

12 dumbbell burpees 25#

12 one arm push press

12 weighted step ups 20″ box

I completed 3 rounds and 5 reps.

I was pretty sore from skiing and biking over the weekend. It was also hard to just hold the dumbbells for that long!

02042018 – Mountain Biking

Winter Fat Bike Trail riding is tough! I rode the Back 40 trails at Theodore Wirth. The trails were pretty well packed at this point. It is a different animal than regular trail riding, with the cold being a big part of it.

It was hard to figure out how much to wear and I think I ended up wearing too much (3 thermal top layers with a fleece vest) and I was sweaty by the end. But my face was really cold riding over to the trails and my toes (in hiking boots) got really cold too. My hands stayed warm in my SealSkin mittens I was wearing some liners but they didn’t work well with the mittens so I took them off and my hands were still a little sweaty.

Overall the trails were great! A few short sections were rutted. And one difference is that the trails can be pretty narrow with where the snow has been packed. This made it a little harder, at least for me.

I wouldn’t mind actually owning a fat bike and getting into shape and riding more often. I’m thankful I got to borrow a nice Trek Farley to test it out!

4.4 miles in about an hour. I did get one segment PR, which is a little odd, but I think it was on a section I normally have to stop and carry over an obstscle, but the snow buried the obstacle! My time was almost 15 seconds faster than my fastest!

02032018 – Ski

I was able to get out for a midmorning ski today. I did the Skyline Trail again, some fresh snow has improved it, but still fairly icy. The man made loops continue to be great! I almost built up the courage to try going down the big hill, but chickened out!

4.6 miles in 1:02.

This is me mid-ski after I crossed the road!