I was pretty sore getting into this workout. I did a quick shovel before heading in.

For strength today was a 5×5 Push Press at a challenging weight in 12 minutes. I always struggle with Push Press because I like to rebend, but I did okay this time and did my 5×5 at 85 pounds.

Today’s MetCon was a bit of a doozy. It was two movements with a descending rep scheme. The movements were double unders and full snatches. I can occasionally put together some dubs, but not consistently. So I went for single unders on the jump rope. The snatches were to increase 10 pounds each round as the reps decreased by 2.

So I did

200 single unders

10 snatches at 45#

150 singles

8 snatches at 55#

100 singles

6 snatches at 65#

50 singles

4 snatches at 75#

in 10:49. This was in the super scaled category. That was a little disappointing after going Rx yesterday, but still shows that I have a ways to go.

First time back in over a week due to an overnight field trip and schedule conflicts last week.

We did a 3 position clean workout for strength today. Starting in a high hang, then hang, into a full clean. The goal was to get your heaviest weight for the whole complex in 6 attempts in 12 minutes. I was able to get up to 120lbs.

The MetCon was 4 rounds for time of

10 calorie row

15 thrusters 45#

1 length sled push with 25#

I was able to complete this workout Rx (as written) in 11:25.

It felt good to do an Rx workout.