Author Archives: crossn81

06212019 – CrossFit

We put together a little backyard WOD to start the day off with. Well actually some of us had been up for awhile and had breakfast and someone of us were enjoying sleeping in while on vacation!!

We did a little 21-15-9 action with Russian Swings, slam ball, jump rope, and then the plan was push-ups, but the dog didn’t like them (she kept jumping around Meg as she was trying to do them), so we switched them to squats! The jump rope was 42-30-18 for double unders and 84-60-36 for singles which is what I did. The time is kind of irrelevant given the puppy situation!! And waiting as the slam ball definitely took longer than the other movements.

The kids got in on the action too with squats, PVC, and a small dumbbell to overhead.

06202019 – Bike

My sister and her boyfriend came up for a little visit. We wanted to get a mountain bike ride in, so looking at the weather this morning was our only option! He brought his mountain bike and my sister’s bike could work if it had wider tires. This would be her first mountain bike experience so it was a much better choice for her to use my Mukluk instead.  She loved it!!

We rode all the Loppet trails, starting with Conundrum and 45 North first before doing Area 36. The signage on 45 North was a little confusing so we took the early exit – the new section might have been open but it wasn’t clear. We finished by doing the North Loop. My sister enjoyed all the sections and the different challenges that each one brought. We didn’t really talk about any of the obstacles but she did them pretty well for a newbie.

She also really enjoyed riding the Mukluk.  It might have been a little high for her and the tire pressure was a little high too I think but she loved the security of the wide tires and feeling like she could roll over everything! After about 90 minutes we decided to be done for the day. It was tempting to keep riding, but probably a good choice to be done before everyone was beat!

About 9 miles of riding.

These pictures are at the turn around point for 45 North.

06192019 – Bike & Swim

Summer life.. rode with trail behind to drop kid off at soccer camp – plan was to ride from there to the lake, but I forgot lock.  So I dropped trail behind and rode to the lake. On my Motobecane I decided to hit the section of mountain bike trails between Glenwood and 55. The climbing felt easier on this bike, but the cornering not as solid! I actually fell off into the woods because I slipped off the tread. It was an awkward downhill fall that was kind of hard to get up from, especially since my ear bud got looped onto a bush!

I finished the ride to Cedar Lake and the water was cold!! This would be my first swim in forever! There were only a few people around so I suited up and walked in.  I did about 200m swimming though I actually have no clue on the distance. I went back and forth several times!

The beard creates some major drag! I got tired fairly quickly. I didn’t want to leave my phone, bike key,etc just laying on the beach.  I put them into a dry bag and stuffed it into my wet suit. Not the most comfortable situation and the bag let water in.  Fortunately, it wasn’t a lot and nothing got ruined.  Though I did lose my silicone wedding ring and the ID portion of my RoadID bracelet.  So that kind of stinks. I didn’t even think about taking the ring off, but now I know!

On the way back I rode the mountain bike trails back home picked up the trail behind and the kid from soccer. What a nice morning to swim and bike.  I ended up with 12 miles of riding total.

06182019 – Bike

Took out the fat bike with my daughter on a borrowed bike to see if she’d like it. She wasn’t happy about the whole thing. She fell pretty early on going around a turn and the handlebar got her on the leg. It was a slow loop of Karate Monkey. Total ride was 1.4 miles. On a happier note, I saw a former student who is leading Loppet Trail Kids summer camp groups!

06162019 – Bike

All the rains kept missing us! Bad news for the garden, but good news for getting an early Father’s Day ride in!! I took a good hour and did all the Loppet trails and the North Loop. I realize I’ve not done any of the other MORC trails for awhile now, but that’s ok.  One of these days I’ll have more time!  The trails are in great shape with only a few places that were even wet. If it actually stays dry some of the detours might actually get re-opened too.  I was happy to be out!

8.72 miles in 1:05 with a handful of segment PRs.