Today was a 2 mile Time Trial. I wasn’t 100% sure that I would do the workout today as I was feeling a little burnt by 18.4.  When I woke up I actually didn’t feel too bad so I went for it.

I did some of the prescribed drills and then headed out into the 19f sunny morning. I did about a half mile warmup and then picked up the pace and kept going!  Well, I stopped to take a quick picture first, crossed the street and hit it!

I basically pushed myself as hard as I could for 2 miles.  The challenge is still all the melting snow leaving frozen streaks and sections of sidewalk.  I didn’t fall, but definitely had to slow down at times to stutter step across the ice. It felt appropriately challenging!

My mile splits were:

8:05

7:21

so my 2 Mile TT was 15:26.  Not too shabby given my lack of run training and being tired from a hard workout last night.  Here are the pictures I took before and after the TT.