07102018 – Run

This morning was a humid and buggy run.  The temperature wasn’t too bad, but I started sweating almost immediately!  Today’s workout was a 5×400 with only 1:45 rest between each.  The shorter rest definitely accumulated.  I also felt some soreness from CrossFit and biking yesterday in the quads.

The intervals were:






I ran into a patch of goats (this is an old story) that are used to help with invasive plants.  And a bunch of horse flies and other bugs that wanted to carry me away! The last interval had me cross Glenwood and onto pavement.

Total 4 miles in 41:31.

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