This morning was a humid and buggy run. The temperature wasn’t too bad, but I started sweating almost immediately! Today’s workout was a 5×400 with only 1:45 rest between each. The shorter rest definitely accumulated. I also felt some soreness from CrossFit and biking yesterday in the quads.
The intervals were:
I ran into a patch of goats (this is an old story) that are used to help with invasive plants. And a bunch of horse flies and other bugs that wanted to carry me away! The last interval had me cross Glenwood and onto pavement.
Total 4 miles in 41:31.