05162018 – Run

Miss me?

Man that sinus thing knocked me out. There were a few days where I just came home from work and laid on the couch. It wasn’t until this past weekend when I was able to rest a lot that I finally felt significantly better. 

I think that if it hadn’t been so close to race day I would have ran or biked earlier. But since it was a week out I didn’t want to risk getting worse. 

This is taper week. I haven’t worked out since my mountain bike ride on Cinco de Mayo. Ouch. 

Today’s 3 mile run felt fine. Started out a little stiff and by the end I was feeling almost normal again! 

3 miles in 28:19. 

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