03052018 – Bike Trainer

We got a snow day today! Hard to believe. I hit the bike trainer this morning while the kids played upstairs!

I did 45 minutes on the trainer while catching up on some TED videos. Then I did some stretching before a short 21-15-9 with my 53# kettlebell. Russian Swings and deadlifts. I finished the short workout in 3:13.

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