TCM Training Week 8

Feeling good and running.

Previous Posts

Fartleking is a funny sounding way to have some fun and add speed to your training.  Do you remember the Olympic Track Trials, here are a few videos to remind you of the great races. As part of my fundraising for World Vision last year I shared a slide show that I would use to tell people about my trip to Ghana.  Foto Friday was the walking man symbol painted around the city.

Last Year’s Mileage

Run: 33.3 Miles

This Year’s Training
Here is something different for this week. First is my Running Ahead feed in Facebook and second is my tweet stream with the hashtag #runlog.

This Year’s Mileage

Run: 20.4 Miles
Bike: 38.4 Miles

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