TCM Training Week 13

Getting closer…

Previous Posts

I ran the Bears of Blue River 10k for 3 years and actually won money all but one, it helped that there was a 5k going on at the same time! Last year I set a new half-marathon PR at the Rochester Half-Marathon.  The on-going genocide in the Darfur region of Sudan was the focus of my World Vision post. Foto Friday was from the Rochester race with a funny guy standing in front of Team MDRA.

Last Year’s Mileage

Run: 49.5 Miles
Bike: 32.5 Miles
Swim: 300 Yards

This Week’s Training

I’m just going to say from the outset that I was a little lazy this week on my non-running days. In part because work is starting back up and I’m not quite used to the routine of working out before work and getting up in time. I work at a school so I need to get back into that routine and figure out how much time it actually takes to go to the gym. The students come back on Sept 1, so that is exciting. My laptop’s power cord is broken too so I haven’t synced my Garmin for over a week either, so that’s why Running Ahead is showing a bunch of 0’s. Monday was our first staff meeting. Tuesday we did a progression run starting from the University of St Thomas. Basically we did 4 miles out at Marathon Pace and then 2 miles at half marathon pace followed by 2 miles at 10k pace (up some tough hills). My paces weren’t exactly where they should have been but it was a great workout. It was 80 and sunny. The first 4 miles were something like 7:45 pace then I dropped to 7:27 and 7:26 respectively. I’m not sure what my pace was before I hit the hills, but given where I’m at in training I think that was an excellent workout. Wednesday was a district wide staff meeting (aka snooze fest). Thursday morning I felt pretty lethargic still and ran 4.5 miles on my downtown loop. It was 60, humid, and sunny but a pretty nice day. In the evening was our annual open house at school. Friday I just lounged around the house, I told you I was feeling lazy!

Saturday made up for that. I ran 15.6 miles with the group on the marathon course. We started at the finish line and ran out 10 miles and then back (they did 20-22). I planned ahead and left a bike on the St Thomas campus (but didn’t actually check the mileage – I should have been closer to 14 than 16). Also, if I had really planned ahead I would have realized that it would have been just as easy to run home as it was to run to my bike and still got the distance. I hung with the group for at least 12 miles. We saw Meb Keflezighi running down West River Road – he was looking really smooth and said “hi” to me first. I actually didn’t recognize him. It was a perfect morning for a long run – 52 at the start and alternating between sunny and cloudy with a slight breeze. I ran it in 2:04:08 which is 7:55 pace.

Sunday was the Minnesota State Fair and lots of random items either deep fried or on a stick. With another couple we split 64oz of fresh cut French Fries and a large cone of delicious Sweet Martha’s Cookies. Also ate half a corn on the cob. Yummy!

This Week’s Mileage

Run: 28 miles

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