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Take Care of Your Buds

Posted on Oct 23, 2008 under Equipment, Health, Research | 6 Comments
Circumaural headphones have large pads that su...

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That is your ear buds.

A recent study showed that personal ear bud use may cause permanent hearing loss.  I use a  Sansa E250 2GB MP3 Player as my personal music player of choice. It is quite versatile (including an FM tuner and microphone) and has lasted pretty well, not to mention dirt cheap! I’ve talked about my mp3 use before, especially the safety issues and sharing my personal playlist (which is now a little outdated).

In the back of my head I have thought about the impact that all of this mp3 usage might have on my ears.  But never thought enough about it to worry too much.  I’ve thought more about my safety while running than the impact on my hearing.  I remember as a kid getting yelled at to turn down my Discman or Walkman, with the threat that I’d lose my hearing.

Now a study conducted for the European Union confirms that permanent hearing loss can come from too much and too loud of music being played in your ear drum.  The New York Times reported that

The report said that those who listened for five hours a week at high-volume settings exposed themselves to more noise than permitted in the noisiest factory or work place. Maximum volume on some devices can generate as much noise as an airplane taking off nearby.

That is a lot of noise!

The report issued by the Scientific Committee on Emerging and Newly Identified Health Risks, a name which implies they probably don’t use too many iPods, had some more bad news.  We might not feel the effect of our usage for many years. 5-10% of listeners may have hearing loss within 5 years, if they listen to music at a high volume for more than an hour a day. The now famous earbud may make things worse since the overall sound exposure is higher than the older, more traditional models.

A 2006 lawsuit claimed that the Apple iPod can produce music at 115 decibls, while 89 is the border line for safe listening.  It begs the question of why they would produce something at that level.  Well probably the same reason we keep building faster computers or cars with more horsepower.  Bigger, Faster, and Louder means something is BETTER!

SO WHAT! Maybe you want to go deaf or you don’t believe in scientific research, well you can stop reading! For the rest of us they study recommends limiting listening through headphones/earbuds to no more than an hour a day – with the volume set at around 60% of the maximum volume.  Got that? No more two hour long rungs with the ear buds – unless you skip a day somewhere else! This is just a guideline they offer so feel free to disobey – at your own risk and don’t sue me when you lose your hearing.

I guess I won’t be blaring my music anymore so that my training partners can hear the latest MPR program or Phedipidations episode – sorry guys.

[tags] Hearing Loss, mp3, iPod, ear bud [/tags]

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6 Responses to “Take Care of Your Buds”

  1. Count of Monte Chris Says:

    There is a definite down-side to using any type of mediaplayer on runs for those dependent on garmin-type gadgets. It is impossible to hear the beeps that tell you you are going too fast/slow. This a pity, as listening to a podcast/audiobook is excellent fun during long runs…

    I feel sorry for all those people that play VERY LOUD music on the buss at seven in the morning…

  2. crossn81 Says:

    Count – that is a good point. I tend to keep my volume low-enough that I can hear my Garmin beeping at me throughout the run.

  3. jeff Says:

    thanks for the article…i guess i'll switch back to my bose 1970 model headset. 😉

  4. Noel Says:

    Most people try to block outside sounds with earbuds. Most earbuds don't really block any of the external sounds, so the volume must be turned way up to hear music or a book on tape. The solution is sound isolating headphones or earbuds. I have used Shure earbuds that are about as good as earplugs and sound better than most earbuds. I can set the volume almost to minimum, and it is still plenty loud. The other option is full over the ear headphones. Neither of these are safe for running when you need to hear cars, cyclists, and other runners.

    Years ago (I have been told) the Air Force Academy banned walkman type headphones for this reason.

  5. crossn81 Says:

    Thanks Jeff! I'm sure you'll look pretty cool wearing those things!

    Those are good points Noel, no one in public should try to block out 100% of the noise, even on the bus you need to know a little bit of what is happening around you.

  6. Another Update | Team Cross Runs Says:

    […] What is the impact of wearing headphones (ear buds) so much? Read this. […]

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