{"id":979,"date":"2009-01-01T04:05:25","date_gmt":"2009-01-01T09:05:25","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=979"},"modified":"2008-12-31T16:04:05","modified_gmt":"2008-12-31T21:04:05","slug":"happy-2009","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2009\/happy-2009\/","title":{"rendered":"Happy 2009!!"},"content":{"rendered":"

\"\"<\/a>Welcome to the New Year!!! We here at Team Cross wish you a wonderful and blessed 2009. It is hard to imagine what is going to happen in the new year, there is always so much potential with the beginning of a new year.<\/p>\n

This is a good time to think about what is coming up and also to reflect on where your life is going.\u00a0 I’ll be honest I haven’t thought too much about specifics for 2009 or really examined my goals from 2008.\u00a0 I do know that I didn’t meet any of my time goals but I did PR in many races which is great.<\/p>\n

What are your plans for 2009?<\/p>\n

I’m currently planning on running both a spring and fall marathon although the details of both are still fuzzy. I would like to PR and break all of my time goals from 2008:<\/p>\n

5K – sub 18:00<\/p>\n

10K – sub 40:00<\/p>\n

Half-Marathon – sub 1:30<\/p>\n

Marathon – 3:10 (Boston Qualifying)<\/p>\n

2008 Yearly Mileage<\/strong><\/p>\n

Running – 1374.2 miles or 177 hours or just over a week!<\/p>\n

Biking – 1024.8 miles or 6 hours<\/p>\n

Swimming – 2 miles<\/p>\n

Have a wonderful new year!<\/strong><\/em><\/p>\n

\"Reblog<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Welcome to the New Year!!! We here at Team Cross wish you a wonderful and blessed 2009. It is hard to imagine what is going to happen in the new year, there is always so much potential with the beginning of a new year. This is a good time to think about what is coming […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[25],"tags":[380,679,379],"class_list":["post-979","post","type-post","status-publish","format-standard","hentry","category-blog","tag-holidays-and-special-days","tag-marathon","tag-new-year"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-fN","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":155,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/race-plan-for-2008\/","url_meta":{"origin":979,"position":0},"title":"Race Plan for 2008","author":"crossn81","date":"January 10, 2008","format":false,"excerpt":"Last night I bit the bullet and registered for my first 2008 race. My plan has been to run a spring 1\/2 marathon before my fall marathon debut. There was a lot to consider: Time to rest\/recover before starting marathon training Potential weather Course - flat vs hilly Longevity of\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":149,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/2008-will-be-great\/","url_meta":{"origin":979,"position":1},"title":"2008 Will Be Great!","author":"crossn81","date":"January 1, 2008","format":false,"excerpt":"Goodbye 2007!! Hello 2008!! Happy New Year! My final 2007 Workout Summary is: Running Mileage - 958.7 Miles for 103 hours 54 minutes and 31 seconds or 4 days, 7 hours! Biking Mileage - 117 Miles for 8 hours 3 minutes and 56 seconds over 18 workouts Swimming Mileage -\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1329,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/no-training-week\/","url_meta":{"origin":979,"position":2},"title":"No Training Week","author":"crossn81","date":"May 13, 2009","format":false,"excerpt":"Now that the half-marathon is over I can relax a little bit and let my body recover (and race a mile!). Last Year The 2008 Indianapolis Mini-Marathon ended in a tie. I was a little surprised to see 2 Indianapolis and 0 Twin Cities running stores listed in the Top\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":936,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/twin-cities-running-jackpot\/","url_meta":{"origin":979,"position":3},"title":"Twin Cities Running Jackpot","author":"crossn81","date":"December 16, 2008","format":false,"excerpt":"The Twin Cities Marathon organization has been given 13 years worth of USATF Championships. At the recent USATF Annual Convention the race organization was awarded championships in 6 different events, including a first ever 1 mile championship. Here is the complete list provided by The Final Sprint: USA Road Mile\u2026","rel":"","context":"In "Information"","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1360,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tc-10-or-262\/","url_meta":{"origin":979,"position":4},"title":"TC 10 or 26.2","author":"crossn81","date":"May 20, 2009","format":false,"excerpt":"A few weeks ago I ran the TC 1 Mile race in Minneapolis which is hosted by the Twin Cities Marathon as part of their annual series of events.\u00a0 Part of the deal is that every 1 mile runner is put into a drawing for a guaranteed TC 10 mile\u2026","rel":"","context":"In "10 Mile"","block_context":{"text":"10 Mile","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10-mile\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":810,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/usatf-mn-teamchampionship-schedule\/","url_meta":{"origin":979,"position":5},"title":"USATF-MN Team\/Championship Schedule","author":"crossn81","date":"February 11, 2009","format":false,"excerpt":"The 2009 USATF-MN Team Circuit and Championship Race Schedule was voted on awhile back.\u00a0 Here is the schedule: March 22nd St. Patrick\u2019s Day Human Race 8k \u2013 St. Paul USATF Minnesota 8k Championship\u00a0 Last year's review I ran a 31:27 which is a post-college PR. April 25th Get in Gear\u2026","rel":"","context":"In "10K"","block_context":{"text":"10K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10k\/"},"img":{"alt_text":"","src":"\/running\/images\/usatfmnlogo.jpg","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=979"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/979\/revisions"}],"predecessor-version":[{"id":983,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/979\/revisions\/983"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}