Another busy week of visiting friends and family across Ohio and Indiana.\u00a0 This has been a good trip to explore new and old running locations.\u00a0 It was a pretty nice week, despite sleeping on air mattresses and constantly being exhausted!<\/p>\n
Monday<\/strong> I don’t normally run on Monday’s but thought I should since I don’t know how much time I’ll have throughout the week.\u00a0 I am glad I did! It was a nice 6 mile run at Fort Harrison again.\u00a0 I was going to try running on all the trails, but one was flooded over.\u00a0 It was in the mid-30’s with lots of sunshine. I ran past a bunch of runners from Lawrence Central High School and a couple of park employees but otherwise a quiet and peaceful run.\u00a0 One part was pretty muddy and both of my shoes are now brown, so they are officially broken in! I think it was 53:25 for the run.<\/p>\n Tuesday<\/strong> due to traveling and breakfast commitments there was no run in store for me.<\/p>\n Wednesday<\/strong> we woke up in Lakewood, OH (a Cleveland suburb) to a fresh layer of snow and blustery wind. No more than an inch on the ground and wind coming from every direction I ran 5.25 miles along the Rocky River<\/a>.\u00a0 This is a nice paved (and plowed) trail along the river about 0.5 mile from my sister’s house.\u00a0 The trail was a little icy and there were some people out. I actually saw a few guys fishing in the middle of the river.\u00a0 I only ran a short segment of the trail but would recommend it if you are in the area.\u00a0 On the out and back run there was a nice hill at the end. I felt pretty good and finished in around 42:55 with a 10 degree windchill.<\/p>\n Thursday<\/strong> Happy New Year! I slept in like most of you, though I wasn’t hungover.\u00a0 We spent much of day driving, again!<\/p>\n Friday<\/strong> After visiting a few people in Anderson I went for a run at Mounds State Park.\u00a0 When I lived there I ran here almost every day, so it brought back a lot of memories.\u00a0 Today’s 5 mile loop was pretty muddy, which does add a little element of fun to the run.\u00a0 The sun was out too which made the 38 degrees feel almost perfect. I finished in 39:02 slowly picking up the pace during the last 1\/2 mile.\u00a0 I am definitely not used to running hills, so we’ll see how sore I am!<\/p>\n Saturday<\/strong> was a beautiful morning for a long run.\u00a0 I ran from my in-law’s house to Fort Harrison State Park and ran around the trails and back for 10.5 miles. The trail that had been flooded over earlier in the week had been fixed and a new drain added to help funnel the water so I ran on that too.\u00a0 I’m pretty sure I ran on every trail in the park over the 2 weeks.\u00a0 Nothing eventful today except for being a little sore from yesterday’s run on the hills at Mounds State Park.\u00a0 1:26:04 was my time with the temperature at 27 with an 18 windchill and lots of sun!<\/p>\n Sunday<\/strong> was the long drive back to Minneapolis.<\/p>\n Weekly Totals<\/strong><\/p>\n Running – 26.7 miles<\/p>\n Last Year<\/strong><\/p>\n Run: 12.0 Mi The week began at the end of the year with December Highlights<\/a>. The new year began with a little euphoria<\/a>, before the move<\/a> to Minneapolis.\u00a0 I also highlighted <\/a>the new Spirit of the Marathon<\/em> movie.<\/p>\n","protected":false},"excerpt":{"rendered":" Another busy week of visiting friends and family across Ohio and Indiana.\u00a0 This has been a good trip to explore new and old running locations.\u00a0 It was a pretty nice week, despite sleeping on air mattresses and constantly being exhausted! Monday I don’t normally run on Monday’s but thought I should since I don’t know […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-953","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-fn","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6817,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/11242018-run\/","url_meta":{"origin":953,"position":0},"title":"11242018 – Run","author":"crossn81","date":"November 24, 2018","format":false,"excerpt":"It was a nice morning to run.\u00a0 Maybe the last warm-ish morning at 37f and pretty foggy. It had rained most of the night so it was pretty soggy on the trails so I was surprised to still see some ice on the trail.\u00a0 It definitely felt more like a\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":710,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-2\/","url_meta":{"origin":953,"position":1},"title":"Week in Review","author":"crossn81","date":"October 27, 2008","format":false,"excerpt":"This was a pretty good week all around.\u00a0 I was feeling a lot more motivated to run and despite a very busy schedule at work this week I still managed to get some good runs in. The cooler weather has made biking to work a little bit more of an\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/treeinriver.jpg","width":350,"height":200},"classes":[]},{"id":328,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-11\/","url_meta":{"origin":953,"position":2},"title":"Marathon Training: Week 11","author":"crossn81","date":"August 18, 2008","format":false,"excerpt":"A pretty good week that ended with my longest run ever! I definitely started to feel the load of building up the miles this week though, especially on the hills.\u00a0 The weather has been great for pretty much all the runs so that is really nice. Monday:4-6 easy miles. 5\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1029,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-14\/","url_meta":{"origin":953,"position":3},"title":"Week in Review","author":"crossn81","date":"January 19, 2009","format":false,"excerpt":"What a cold week. Wow, I've not experienced so many sub-zero days in my life (at least that I can remember).\u00a0 It was actually the coldest weather in Minnesota in 5 years.\u00a0 Most of the work week saw the high not making it above 0, but fortunately the beginning and\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/jan15weather-21.jpg","width":350,"height":200},"classes":[]},{"id":6701,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/09232018-run\/","url_meta":{"origin":953,"position":4},"title":"09232018 – Run\u00a0","author":"crossn81","date":"September 23, 2018","format":false,"excerpt":"My first run since the marathon and overall it felt pretty good. I felt the soreness from Jackie and the stiffness from helping build a playground and carrying a bunch of stuff yesterday!\u00a0 The oldest had a birthday party in the 'burbs so I dropped her off and ran at\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/09\/20180923_143912.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1453,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-5\/","url_meta":{"origin":953,"position":5},"title":"TCM Training Week 5","author":"crossn81","date":"July 6, 2009","format":false,"excerpt":"Getting back out there. Post Review Just like me last year, Ryan and Sara Hall have devoted their running to help raise money for World Vision.\u00a0 Last year's Foto Friday was a stock fireworks picture. 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\nBike: 17.1 Mi<\/p>\n