Another rather uneventful day! The warm weather has made the walks in the afternoon nice! It wasn’t quite shorts warm this evening but close. <\/p>\n\n\n\n
I was able to get the hot tub started back up. It’s an inflatable one we got for Christmas. It worked okay until the first deep sub zero day and then the 4 inch long pipe from the heater to the tub froze. I tired a few times to get it thawed but I couldn’t quite get it. So unfortunately it froze solid. The ice finally thawed enough today that I was able to get the heater to turn back on. Once the ice melts I’ll probably need to drain it. Maybe I’ll get to use it this weekend!!<\/p>\n","protected":false},"excerpt":{"rendered":"
Another rather uneventful day! The warm weather has made the walks in the afternoon nice! It wasn’t quite shorts warm this evening but close. I was able to get the hot tub started back up. It’s an inflatable one we got for Christmas. It worked okay until the first deep sub zero day and then […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887,905],"class_list":["post-7866","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard","tag-hot-tub"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-22S","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3452,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/hot-tub-in-a-storm\/","url_meta":{"origin":7866,"position":0},"title":"Hot Tub in a Storm","author":"crossn81","date":"June 13, 2010","format":false,"excerpt":"Sometime this winter my dad got a hot tub. We decided to try it out this evening even with a storm rolling in. We got soaked by a cold torrential downpour while enjoying the bath water temp hot tub.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Imagejpeg_2","src":"https:\/\/i0.wp.com\/getfile2.posterous.com\/getfile\/files.posterous.com\/teamcross365\/5xNSe6VikfOYq9VfukKmeA6FgbuNHm7wwpW1XWxH7UsSEL0UWKiYZVqI4rTs\/imagejpeg_2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1864,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/curing-plantar-fasciitis\/","url_meta":{"origin":7866,"position":1},"title":"Curing Plantar Fasciitis","author":"crossn81","date":"February 24, 2010","format":false,"excerpt":"Image by Rev. Xanatos Satanicos Bombasticos (ClintJCL) via Flickr After a year suffering through the dreaded Plantar Fasciitis I can say that there is only two certain ways to get rid of it. 1) Never walk on it, i.e. don't leave your bed. 2) Cut off the ailing foot. I\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"20090312 - Clint - foot x-ray - left (\"go...","src":"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3640\/3564200465_b5c665bc72_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7560,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/11042019-swim\/","url_meta":{"origin":7866,"position":2},"title":"11042019 – Swim","author":"crossn81","date":"November 4, 2019","format":false,"excerpt":"After completing 20.3 (heavy deadlift) and 20.4 (heavy clean and jerks) my lower back was super tight. I have been using my TENS unit and rolling it, but it isn't loosening up. I decided to skip CrossFit this week until Friday's Open workout. So I decided to kick off my\u2026","rel":"","context":"In "Swim"","block_context":{"text":"Swim","link":"https:\/\/www.teamcrossworld.com\/running\/category\/swim\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1453,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-5\/","url_meta":{"origin":7866,"position":3},"title":"TCM Training Week 5","author":"crossn81","date":"July 6, 2009","format":false,"excerpt":"Getting back out there. Post Review Just like me last year, Ryan and Sara Hall have devoted their running to help raise money for World Vision.\u00a0 Last year's Foto Friday was a stock fireworks picture. Last Year's Mileage Run: 28.9 Miles Bike: 49.0 Miles Swim: 400 Yards Last Week's Training\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7619,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12102019-bike\/","url_meta":{"origin":7866,"position":4},"title":"12102019 – Bike","author":"crossn81","date":"December 10, 2019","format":false,"excerpt":"At -5f air temp this morning I thought it was time to break out the bike. Ok, so I setup my trainer in the basement last night and rode it this morning! Don't worry, I'm not quite that crazy. Well... at least not going to try it in the dark\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":154,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/scary-sidewalks\/","url_meta":{"origin":7866,"position":5},"title":"Scary Sidewalks","author":"crossn81","date":"January 9, 2008","format":false,"excerpt":"Sidewalks are generally a safe place for us to run.\u00c2\u00a0 Though I found out yesterday that that might not always be the case.\u00c2\u00a0 As we are adjusting to a new city and schedules I have been running in the morning.\u00c2\u00a0 This is fine except that it is dark and since\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7866"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7866\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}