This afternoon I forgot my partially drunk water bottle at work. So that threw off my water measurements. I decided I probably didn’t drink much from it and didn’t estimate it for my calculations. So I drank more than a gallon. I’m a little intrigued to see how much of it I’d drunk. <\/p>\n\n\n\n
Nothing exciting to report otherwise for either workout. Though I did wear shorts this afternoon for my walk! <\/p>\n","protected":false},"excerpt":{"rendered":"
This afternoon I forgot my partially drunk water bottle at work. So that threw off my water measurements. I decided I probably didn’t drink much from it and didn’t estimate it for my calculations. So I drank more than a gallon. I’m a little intrigued to see how much of it I’d drunk. Nothing exciting […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887],"class_list":["post-7865","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-22R","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2040,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/dehydrated\/","url_meta":{"origin":7865,"position":0},"title":"Dehydrated?","author":"crossn81","date":"July 21, 2010","format":false,"excerpt":"Image via Wikipedia I'm pretty sure I got dehydrated yesterday. \u00a0When I got home from a full day of programming and a post-work meeting I was exhausted. \u00a0My face felt really warm and even after a shower I still felt blah. \u00a0I didn't want to interact with my amazing wife,\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"Clean drinking water...not self-evident for ev...","src":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/a\/ae\/Drinking_water.jpg","width":350,"height":200},"classes":[]},{"id":3432,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/jim-lupient-water-park\/","url_meta":{"origin":7865,"position":1},"title":"Jim Lupient Water Park","author":"crossn81","date":"July 3, 2010","format":false,"excerpt":"What a great afternoon to take the kids to a water park. I love my job!","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0873","src":"https:\/\/i0.wp.com\/getfile4.posterous.com\/getfile\/files.posterous.com\/teamcross365\/BYOy9BgvG987YC83jxowUpegKR2S3gDheaZkaBuE8xPntNV83tAAoFRBQ8ZT\/CIMG0873.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5653,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/823-water-fun\/","url_meta":{"origin":7865,"position":2},"title":"8\/23 Water Fun","author":"crossn81","date":"August 23, 2014","format":false,"excerpt":"We had some water fun this afternoon at Wabun. Also got to finally check out the new accessible playground!","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3433,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/water-balloons\/","url_meta":{"origin":7865,"position":3},"title":"Water Balloons","author":"crossn81","date":"July 2, 2010","format":false,"excerpt":"A great afternoon with 300 water balloon and 30 kids. Things were going great until the sign language interpreter got the kids to mutiny and attack me with balloons! 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The water was crowded and a bit of wind made for a tough swim.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0871","src":"https:\/\/i0.wp.com\/getfile4.posterous.com\/getfile\/files.posterous.com\/teamcross365\/wo57kl1ZIGM2VbBpLe42h5ZsTLPlngGtfFyoy723urF1WnHpEmpajBuTFIxI\/CIMG0871.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7822,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-54\/","url_meta":{"origin":7865,"position":5},"title":"Day 54","author":"crossn81","date":"February 23, 2025","format":false,"excerpt":"It's almost spring like. I did my morning workout outside and did the Rogue Excavator workout (unofficially). I added my weight vest to my sandbag, but I'm not sure how much it actually weighed.\u00a0 But I'm sure it's way under 150 pounds, which was the Rx weight. 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