Another weekly Vault workout. This one had running and Manmakers. I obviously couldn’t run, so I walked half the distance. I probably shouldn’t have done the Manmakers, but I did then pretty slowly.\u00a0 I definitely want to retest this one when I’m able to run. It will be rough!! In a good way!<\/p>\n\n\n\n
This afternoon I went to the Chiropractor and got a lot out of my upper back and neck.\u00a0 He also had some good insights about concussion recovery and talked about eye tracking and recovery.\u00a0 I also was able to schedule my first appointment at the concussion clinic for this Friday! <\/p>\n\n\n\n
It was in the mid-60’s for our afternoon walk today. Because of the adjustment I didn’t wear any weight. And we just soaked in the sun! <\/p>\n","protected":false},"excerpt":{"rendered":"
Another weekly Vault workout. This one had running and Manmakers. I obviously couldn’t run, so I walked half the distance. I probably shouldn’t have done the Manmakers, but I did then pretty slowly.\u00a0 I definitely want to retest this one when I’m able to run. It will be rough!! In a good way! This afternoon […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665,13],"tags":[887,903,899],"class_list":["post-7862","post","type-post","status-publish","format-standard","hentry","category-crossfit","category-my-running","tag-75hard","tag-concussion","tag-street-parking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-22O","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7857,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-66\/","url_meta":{"origin":7862,"position":0},"title":"Day 66","author":"crossn81","date":"March 7, 2025","format":false,"excerpt":"Friday!! 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