This morning was my monthly bike assessment. 29:06 for 15 miles. 11 seconds slower than last month. So that’s not too bad! <\/p>\n\n\n\n
This afternoon I chose to do yoga in the driveway followed by a quick battle ropes workout! You know, just to mix it up a little bit! It’s almost 60 and sunny so it was nice to be out there! <\/p>\n","protected":false},"excerpt":{"rendered":"
This morning was my monthly bike assessment. 29:06 for 15 miles. 11 seconds slower than last month. So that’s not too bad! This afternoon I chose to do yoga in the driveway followed by a quick battle ropes workout! You know, just to mix it up a little bit! It’s almost 60 and sunny so […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887,904],"class_list":["post-7860","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard","tag-battle-ropes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-22M","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3360,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/high-v-ropes\/","url_meta":{"origin":7860,"position":0},"title":"High V Ropes","author":"crossn81","date":"September 13, 2010","format":false,"excerpt":"We did the High V today. It was fun and challenging for the group.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1169","src":"https:\/\/i0.wp.com\/getfile3.posterous.com\/getfile\/files.posterous.com\/teamcross365\/H1elJSdS8aTQy2g4CNTVqOq67jUc0oU13WzpVpz7ReL235bVGE0mNkc3aXxu\/CIMG1169.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6155,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03182018-bike-trainer-and-climbing\/","url_meta":{"origin":7860,"position":1},"title":"03182018 – Bike Trainer and Climbing","author":"crossn81","date":"March 18, 2018","format":false,"excerpt":"I woke up and did 36 minutes on the Bike Trainer in the morning and some stretching afterwards.\u00a0 I watched a few TED Talks and just ended the ride after the 3rd one.\u00a0 At least for now it is mostly just easy spinning to get the blood pumping.\u00a0 At some\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3372,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/climbing-wall\/","url_meta":{"origin":7860,"position":2},"title":"Climbing Wall","author":"crossn81","date":"August 31, 2010","format":false,"excerpt":"We are taking all of the kids to Camp Idhuhapi for team building on the ropes course. Here are 2 8th graders climbing the wall!","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1130","src":"https:\/\/i0.wp.com\/getfile0.posterous.com\/getfile\/files.posterous.com\/teamcross365\/3fwdrT8Jk12lJueAkdaYBdSAw0nb7QsbtBXoAZVfRxx8T3UwKbaw8anhMrpE\/CIMG1130.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":258,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/are-you-tough-enough\/","url_meta":{"origin":7860,"position":3},"title":"Are You Tough Enough?","author":"crossn81","date":"May 19, 2008","format":false,"excerpt":"You can run a marathon but can you finish the Tough Guy 7 mile race? That is the question everyone wants to know at the beginning of what sounds like a very brutal race. You thought the last few miles of a marathon were agony - try battling hypothermia, climbing\u2026","rel":"","context":"In "Information"","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":677,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-recovery-week-1\/","url_meta":{"origin":7860,"position":4},"title":"Marathon Recovery: Week 1","author":"crossn81","date":"October 13, 2008","format":false,"excerpt":"After the marathon, my legs and body were pretty sore and beat up! I really enjoyed this quote that @runtowin posted on Twitter. \"I felt like I played in a very rough football game with no hitting above the waist.\" -- former NFL DT Alan Page after a marathon I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"National Football League","src":"http:\/\/upload.wikimedia.org\/wikipedia\/en\/thumb\/1\/12\/National_Football_League_2008.svg\/202px-National_Football_League_2008.svg.png","width":350,"height":200},"classes":[]},{"id":6585,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07192018-run\/","url_meta":{"origin":7860,"position":5},"title":"07192018 – Run","author":"crossn81","date":"July 19, 2018","format":false,"excerpt":"I made a mistake when ordering something from Lowe's.\u00a0 Lowe's isn't super close to our house, but we get Discover Cash Back Reward cards for it, so that makes sense.\u00a0 Instead of having the order delivered to Maple Grove where we usually go, it got delivered to West St. Paul.\u00a0\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180719_092109.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180719_092109.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180719_092109.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180719_092109.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180719_092109.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7860"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7860\/revisions"}],"predecessor-version":[{"id":7861,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7860\/revisions\/7861"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}