{"id":7859,"date":"2025-03-08T21:07:18","date_gmt":"2025-03-09T02:07:18","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-67\/"},"modified":"2025-03-08T21:07:18","modified_gmt":"2025-03-09T02:07:18","slug":"day-67","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-67\/","title":{"rendered":"Day 67"},"content":{"rendered":"\n

I went to the gym and did 5\/3\/1 bench and shoulder press. I decided not to swim to give my head and shoulders a little bit of a break! <\/p>\n\n\n\n

It so warm right now that I did my afternoon ruck with only a sweatshirt. Seeing people out running in shorts really makes me want to run!!! <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

I went to the gym and did 5\/3\/1 bench and shoulder press. I decided not to swim to give my head and shoulders a little bit of a break! It so warm right now that I did my afternoon ruck with only a sweatshirt. Seeing people out running in shorts really makes me want to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887,898],"class_list":["post-7859","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard","tag-sunset"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-22L","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":179,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/get-your-running-face-book-on\/","url_meta":{"origin":7859,"position":0},"title":"Get Your Running Face-book on!","author":"crossn81","date":"February 12, 2008","format":false,"excerpt":"The Running Family has a new Facebook home. This blog is a part of the Complete Running Network and it's Running Blog Family. I have expanded my participation in the community to include both it's Facebook Group and am also a Fan! So if you are a Facebook user, please\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.teamcrossworld.com\/running\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ads.ak.facebook.com\/ads2\/creative\/pressroom\/jpg\/b_1186439527_logo_facebook-rgb-7inch.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":31,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/obsessive-running-logs\/","url_meta":{"origin":7859,"position":1},"title":"Obsessive Running Logs","author":"crossn81","date":"July 11, 2007","format":false,"excerpt":"Runners are obsessive about... well running. We are also obsessive about keeping track of our running, our PR's, shoes, clothing, and technical equipment we use. Over the years I've heard lots of stories about runners and their running logs. Some lock them away each year in a safe deposit box\u2026","rel":"","context":"In "Information"","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/runninglog.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2004,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/national-running-day-so-what\/","url_meta":{"origin":7859,"position":2},"title":"National Running Day – So What","author":"crossn81","date":"June 2, 2010","format":false,"excerpt":"Who cares that today is National Running Day? Most runners run every day or every other day.\u00a0 So why do we need a special day? National Running Day is a national initiative of the major organizations within the running industry to join forces in an unprecedented unified effort to nationally\u2026","rel":"","context":"In "Information"","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.runningday.org\/events\/images\/running_day_main_logo.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5461,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/national-running-day\/","url_meta":{"origin":7859,"position":3},"title":"National Running Day","author":"crossn81","date":"June 4, 2014","format":false,"excerpt":"Today is National Running Day. A newish holiday to celebrate our great sport. And hopefully encourage more people to do it! There are a lot of events around the Twin Cities and country. I won't take part in any official events this year. Midweek events are a little tough to\u2026","rel":"","context":"In "Information"","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"CAM04858","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2014\/06\/CAM04858-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1114,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/video-running-at-21\/","url_meta":{"origin":7859,"position":4},"title":"Video: Running at -21","author":"crossn81","date":"December 9, 2009","format":false,"excerpt":"Tomorrow's high is only 8 degrees, so it seems this video is relevant again.\u00a0 I made it last year and never posted it.\u00a0 It goes with this post about running in the cold weather. httpv:\/\/www.youtube.com\/watch?v=N3jeA4ZTwb4 You can also look at my 9 tips for cold weather running and a bad\u2026","rel":"","context":"In "Information"","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":186,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/running-groups-are-great\/","url_meta":{"origin":7859,"position":5},"title":"Running Groups are Great!","author":"crossn81","date":"February 26, 2008","format":false,"excerpt":"It was great to run with a group of people again last Saturday. I ran with the Polar Bears a group from the Minnesota Distance Running Association. I ran with the second pack at around 8 minute pace. We ran out 45 minutes along the Minnehaha Parkway and then turned\u2026","rel":"","context":"In "Base Training"","block_context":{"text":"Base Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/base-training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.needtorace.com\/MDRA\/mdratop_01.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7859"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7859\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}