![\"\"](\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/image_editor_output_image-1713607650-17415540823506465067263590199393.jpg?resize=461%2C536&ssl=1\")
<\/figure>\n\n\n\nThen I actually had a doctors appointment to check in about my concussion recovery. The doctor is a runner and totally understood my frustration about still not being able to workout like I want. He made a referral to the Concussion Clinic to see what suggestions they have. <\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Friday!! This morning I did the next Out in the Open workout- Stonewalling. The workout looked awesome, I was just bummed I had to modify the workout again. I had signed up for the Performance division and couldn’t do either movement!\u00a0 It was wall walks and single unders! I was able to do the inchworms […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887,903],"class_list":["post-7857","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard","tag-concussion"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-22J","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7862,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-69\/","url_meta":{"origin":7857,"position":0},"title":"Day 69","author":"crossn81","date":"March 10, 2025","format":false,"excerpt":"Another weekly Vault workout. This one had running and Manmakers. I obviously couldn't run, so I walked half the distance. I probably shouldn't have done the Manmakers, but I did then pretty slowly.\u00a0 I definitely want to retest this one when I'm able to run. It will be rough!! In\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7868,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-73\/","url_meta":{"origin":7857,"position":1},"title":"Day 73","author":"crossn81","date":"March 14, 2025","format":false,"excerpt":"There was a full lunar eclipse that hit totality between 1:30-2:30am this morning.\u00a0 I figured that if I got up at 2am, I would get some sleep before and after and see the eclipse. 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I thought it would be a good way to jump start my training for Ironman 70.3 Mussellman in July. I did a little research and it seemed like something that would be do-able. Then, I got a concussion during\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/10000242599168588920379441831.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/10000242599168588920379441831.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/10000242599168588920379441831.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/10000242599168588920379441831.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/10000242599168588920379441831.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/10000242599168588920379441831.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7783,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-36\/","url_meta":{"origin":7857,"position":3},"title":"Day 36","author":"crossn81","date":"February 5, 2025","format":false,"excerpt":"Today was my 800th day of working out with Street Parking. 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The workouts are then programmed again for the second half of the year so you can still make up for\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6482,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06052018-crossfit\/","url_meta":{"origin":7857,"position":5},"title":"06052018 – CrossFit","author":"crossn81","date":"June 5, 2018","format":false,"excerpt":"Grace... such a nice word and a nice name. And a tough workout! That's what we accomplished this morning.\u00a0 Grace is a benchmark workout that is pretty straight forward with only one movement. The Clean and Jerk. Thirty times!\u00a0 The CrossFit Rx is 135\/95 and scaled is 75\/55.\u00a0 I opted\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7857"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7857\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}