Another morning workout outside! The weather in the afternoon wasn’t going to be great so I wanted to get it done. It was around 33f in the morning. It warmed up some before it rained and then snowed! <\/p>\n\n\n\n
I rode my trainer in the basement doing some short sprints! And then snuggled up for the evening wondering if the storm would be as bad as expected! <\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Another morning workout outside! The weather in the afternoon wasn’t going to be great so I wanted to get it done. It was around 33f in the morning. It warmed up some before it rained and then snowed! I rode my trainer in the basement doing some short sprints! And then snuggled up for the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624,13,23],"tags":[887,771,683],"class_list":["post-7846","post","type-post","status-publish","format-standard","hentry","category-bike","category-my-running","category-winter","tag-75hard","tag-bike","tag-winter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-22y","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6302,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04082018-bike\/","url_meta":{"origin":7846,"position":0},"title":"04082018 – Bike","author":"crossn81","date":"April 8, 2018","format":false,"excerpt":"A cold ride around some lakes this morning. It was supposedly 17 degrees, but I wasn't wearing enough clothes. Really it was just my fingers and toes that got the worst of it, but by the end I was feeling it!\u00a0 18 miles in 1:27.\u00a0 Rode by some crabby people\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/IMG_20180408_100410_839-2.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/IMG_20180408_100410_839-2.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/IMG_20180408_100410_839-2.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/IMG_20180408_100410_839-2.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/IMG_20180408_100410_839-2.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5713,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/winter-arrived\/","url_meta":{"origin":7846,"position":1},"title":"Winter Arrived…","author":"crossn81","date":"November 16, 2014","format":false,"excerpt":"Winter came a little bit early this year and it came with a fury. I think most of us in the Twin Cities were glad that the storm track moved and we missed the 14\" of snow that some had predicted! \u00a0Nevertheless, I went for a run with my visiting\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5794,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/running-across-lake-superior\/","url_meta":{"origin":7846,"position":2},"title":"Running Across Lake Superior","author":"crossn81","date":"March 10, 2015","format":false,"excerpt":"It isn't every day you get the opportunity to run across a Great Lake. \u00a0Especially Lake Superior. \u00a0My buddy Brad and I did that over the weekend. \u00a0Our families went up to Bayfield to check out the Superior Ice Caves and the Bayfield Winter Festival. \u00a0A part of the Bayfield\u2026","rel":"","context":"In "4 Mile"","block_context":{"text":"4 Mile","link":"https:\/\/www.teamcrossworld.com\/running\/category\/4-mile\/"},"img":{"alt_text":"2015-03-08-09-51-06","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2015\/03\/2015-03-08-09-51-06-180x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6798,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/101718-bike\/","url_meta":{"origin":7846,"position":3},"title":"10172018 – Bike","author":"crossn81","date":"November 17, 2018","format":false,"excerpt":"It was a sunny yet chilly ride to the Winter Outdoor Expo with the trail behind on the bike. In the mid 20's and we got some good info at the Expo. 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I rode the Back 40 trails at Theodore Wirth. The trails were pretty well packed at this point. It is a different animal than regular trail riding, with the cold being a big part of it. It was hard to figure out how\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180204_1440021348174533.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180204_1440021348174533.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180204_1440021348174533.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180204_1440021348174533.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180204_1440021348174533.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/02\/20180204_1440021348174533.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":5434,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/runners-vs-bikers-a-day-at-the-lake\/","url_meta":{"origin":7846,"position":5},"title":"Runners vs Bikers: A Day at the Lake","author":"crossn81","date":"April 7, 2014","format":false,"excerpt":"Why is there so much tension between bikers and runners? As a member of both communities I understand a little of both sides. \u00a0Yesterday was a great example of why we often don't get along. 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