{"id":7841,"date":"2025-03-03T19:36:54","date_gmt":"2025-03-04T00:36:54","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-62\/"},"modified":"2025-03-03T19:36:54","modified_gmt":"2025-03-04T00:36:54","slug":"day-62","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-62\/","title":{"rendered":"Day 62"},"content":{"rendered":"\n

It was going to be another busy Monday evening so I decided to workout in the garage\/driveway again for my outdoor workout. And use my trainer in the evening. <\/p>\n\n\n\n

This morning’s workout was the weekly Vault and I opted for the sandbag version instead of double dumbbell snatches! I had to modify the burpees and box jumps, but it was still a good workout!\u00a0 <\/p>\n\n\n\n

The Bike trainer was boring, but I used the time to also get my reading for the day done! A little double duty time for the win!<\/p>\n\n\n\n

I snapped this pic on my way to work!<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

It was going to be another busy Monday evening so I decided to workout in the garage\/driveway again for my outdoor workout. And use my trainer in the evening. This morning’s workout was the weekly Vault and I opted for the sandbag version instead of double dumbbell snatches! I had to modify the burpees and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624,665,18,13],"tags":[887,797,899,902],"class_list":["post-7841","post","type-post","status-publish","format-standard","hentry","category-bike","category-crossfit","category-foto","category-my-running","tag-75hard","tag-biking","tag-street-parking","tag-sunrise"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-22t","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7846,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-63\/","url_meta":{"origin":7841,"position":0},"title":"Day 63","author":"crossn81","date":"March 4, 2025","format":false,"excerpt":"Another morning workout outside! The weather in the afternoon wasn't going to be great so I wanted to get it done. It was around 33f in the morning. It warmed up some before it rained and then snowed! I rode my trainer in the basement doing some short sprints! And\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6095,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03052018-bike-trainer\/","url_meta":{"origin":7841,"position":1},"title":"03052018 – Bike Trainer","author":"crossn81","date":"March 5, 2018","format":false,"excerpt":"We got a snow day today! Hard to believe. I hit the bike trainer this morning while the kids played upstairs! I did 45 minutes on the trainer while catching up on some TED videos. Then I did some stretching before a short 21-15-9 with my 53# kettlebell. Russian Swings\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7619,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12102019-bike\/","url_meta":{"origin":7841,"position":2},"title":"12102019 – Bike","author":"crossn81","date":"December 10, 2019","format":false,"excerpt":"At -5f air temp this morning I thought it was time to break out the bike. Ok, so I setup my trainer in the basement last night and rode it this morning! Don't worry, I'm not quite that crazy. Well... at least not going to try it in the dark\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7788,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-39\/","url_meta":{"origin":7841,"position":3},"title":"Day 39","author":"crossn81","date":"February 8, 2025","format":false,"excerpt":"Today I rode my bike on the trainer for an interval workout in the morning and then skiied in the afternoon. I tried the natural snow, I should've known that it wasn't enough for good skiing, but it was enough to make it work. 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It should be a good school year, we've\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7841"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7841\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}