{"id":7835,"date":"2025-03-01T20:05:24","date_gmt":"2025-03-02T01:05:24","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-60\/"},"modified":"2025-03-03T06:04:09","modified_gmt":"2025-03-03T11:04:09","slug":"day-60","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-60\/","title":{"rendered":"Day 60"},"content":{"rendered":"\n

Happy March! <\/p>\n\n\n\n

In the home stretch now!\u00a0 I went to V3 in the morning and did the 5\/3\/1 for bench and shoulder press which with warmup ended up taking the entire 45 minutes. I also signed up for a 30 day yogalaties program which combines yoga and pilates. That will be an interesting challenge! Today was just a 5 minute core fitness check (which was challenging). After all that I swam for a little bit. I did some warmup then 5×50 and 5×25.<\/p>\n\n\n\n

In the afternoon I took my Pilot for an oil change and did a 4 mile walk. There is a park nearby that I’ve biked around so it was a change in pace to walk around it! <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Happy March! In the home stretch now!\u00a0 I went to V3 in the morning and did the 5\/3\/1 for bench and shoulder press which with warmup ended up taking the entire 45 minutes. I also signed up for a 30 day yogalaties program which combines yoga and pilates. That will be an interesting challenge! Today […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,858,43],"tags":[887,859],"class_list":["post-7835","post","type-post","status-publish","format-standard","hentry","category-my-running","category-swim","category-weight-training","tag-75hard","tag-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-22n","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7275,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07032019-crossfit-swim\/","url_meta":{"origin":7835,"position":0},"title":"07032019 – CrossFit & Swim","author":"crossn81","date":"July 3, 2019","format":false,"excerpt":"I went to the 5:30am CrossFit class at Solcana. It was hard to get up so early, but nice to get the workout in! The warmup\/gymnastics was accumulating 15 strict toes to shoulder. I did sets of 3 and it took a little while, especially with the strict designation! The\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7678,"url":"https:\/\/www.teamcrossworld.com\/running\/2020\/01152020-swim\/","url_meta":{"origin":7835,"position":1},"title":"01152020 – Swim","author":"crossn81","date":"January 15, 2020","format":false,"excerpt":"It's been awhile since I've been in the pool. My shoulders already felt a little sore from yesterday so I didnt want anything super intense but needed to get in the water. I ended up doing a 100m warmup and then 50m with paddles, 50m free, 50m with kick board\u2026","rel":"","context":"In "Swim"","block_context":{"text":"Swim","link":"https:\/\/www.teamcrossworld.com\/running\/category\/swim\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6737,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/10102018-crossfit\/","url_meta":{"origin":7835,"position":2},"title":"10102018 – CrossFit","author":"crossn81","date":"October 10, 2018","format":false,"excerpt":"After another long day, it was great to workout.\u00a0 Mystery Weds didn't disappoint again! Warmup was another wall walk and 20 second hold. The actual workout was a 20 minute AMRAP. 200 single unders 20 pullups 30 thrusters 45# I completed 722 reps total which was about 3 rounds.","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7581,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/11192019-crossfit\/","url_meta":{"origin":7835,"position":3},"title":"11192019 – CrossFit","author":"crossn81","date":"November 19, 2019","format":false,"excerpt":"We had a longer MetCon today with no actual strength component. We started with a warmup game. We hadn't done a game for a warm up in a long time. Not sure what it is called but we had the pvc standing in front of us and had to rotate\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6389,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04262018-crossfit\/","url_meta":{"origin":7835,"position":4},"title":"04262018 – CrossFit","author":"crossn81","date":"April 27, 2018","format":false,"excerpt":"I hadn't realized we were in a \"de-load\" week at the gym but the 2 workouts I went to this week were a little easier! Today was an odd kettlebell warmup and a MetCon. The warmup was \"walking deads\" with a kettlebell and bent presses with a kettlebell.\u00a0 The bent\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7515,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10082019-bouldering-and-crossfit\/","url_meta":{"origin":7835,"position":5},"title":"10082019 – Bouldering and CrossFit","author":"crossn81","date":"October 8, 2019","format":false,"excerpt":"Not exactly how I planned my morning. Showed up at CrossFit and the coach didn't show up. We stood around and talked and waited for a little while before deciding to call it a morning. We got an email apologizing later. First time in my 6 years that this has\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7835"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7835\/revisions"}],"predecessor-version":[{"id":7836,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7835\/revisions\/7836"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}