{"id":7830,"date":"2025-02-27T21:57:25","date_gmt":"2025-02-28T02:57:25","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-58\/"},"modified":"2025-02-27T21:57:25","modified_gmt":"2025-02-28T02:57:25","slug":"day-58","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-58\/","title":{"rendered":"Day 58"},"content":{"rendered":"\n

This morning I did a death by farmers carry step ups. I used my 25# and a 20″ box. I was able to get through 16 rounds and I almost made it into the 17th round. I finished with 16 rounds and 16 reps. It was supposed to be followed by a mile run, but since I can’t run I did a half mile sandbag carry. It went a little longer than I anticipated so it was a little stressful morning. <\/p>\n\n\n\n

I got started on my ruck later than I wanted, but did the loop around the lake. The sunset was really pretty too! <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

This morning I did a death by farmers carry step ups. I used my 25# and a 20″ box. I was able to get through 16 rounds and I almost made it into the 17th round. I finished with 16 rounds and 16 reps. It was supposed to be followed by a mile run, but […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,893],"tags":[887],"class_list":["post-7830","post","type-post","status-publish","format-standard","hentry","category-my-running","category-ruck","tag-75hard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-22i","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7790,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-40\/","url_meta":{"origin":7830,"position":0},"title":"Day 40","author":"crossn81","date":"February 9, 2025","format":false,"excerpt":"Today actually ended up being busy and Street Parking through out a rucking challenge so that kind of shifted my plans. I waited until the temp was above 0f and then did a 2.5 mile ruck with a 20# pack. It was the Street Parking Super Pup Ruck! So I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7760,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-26\/","url_meta":{"origin":7830,"position":1},"title":"Day 26","author":"crossn81","date":"January 26, 2025","format":false,"excerpt":"After dropping off family at the airport I wore my 12# vest and hiked Pike Island at Fort Snelling State Park. It had been awhile since I've been there. There is basically no snow, but the rivers are frozen. It was a nice 4 mile walk! Here's the frozen confluence\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7758,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-25\/","url_meta":{"origin":7830,"position":2},"title":"Day 25","author":"crossn81","date":"January 25, 2025","format":false,"excerpt":"One third complete! I did a Street Parking workout in the morning. Then we did other things and was out in the cold checking out the Art Shanty Project. It was tempting to just come home and relax into the couch. But I went out with 20# pack and did\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/image_editor_output_image-1249833674-17379428599891012243350084907130.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7739,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-17\/","url_meta":{"origin":7830,"position":3},"title":"Day 17","author":"crossn81","date":"January 17, 2025","format":false,"excerpt":"I had to stop and go back for this pic on my way to work this morning! It had changed a little in the time it took me to stop and walk back. I loved the colors of the skyline and the lightening of the sky with the first light.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7815,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-52\/","url_meta":{"origin":7830,"position":4},"title":"Day 52","author":"crossn81","date":"February 21, 2025","format":false,"excerpt":"Happy Friday!! The afternoon didn't go as planned with the kids plans so I went out later than anticipated for my ruck. I took my 20# pack today. We ran into a few dogs so the walk was shorter than normal.","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7822,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-54\/","url_meta":{"origin":7830,"position":5},"title":"Day 54","author":"crossn81","date":"February 23, 2025","format":false,"excerpt":"It's almost spring like. I did my morning workout outside and did the Rogue Excavator workout (unofficially). I added my weight vest to my sandbag, but I'm not sure how much it actually weighed.\u00a0 But I'm sure it's way under 150 pounds, which was the Rx weight. 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