{"id":7824,"date":"2025-02-24T22:46:34","date_gmt":"2025-02-25T03:46:34","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-55\/"},"modified":"2025-02-24T22:46:34","modified_gmt":"2025-02-25T03:46:34","slug":"day-55","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-55\/","title":{"rendered":"Day 55"},"content":{"rendered":"\n

I was able to do the Street Parking Vault outside!\u00a0 I did Inchworms instead of wall walks. My head is definitely not ready to be upside down! I really only have my 25# Dumbbells and sandbag out there. The Dumbbells were perfect for the deadlifts! <\/p>\n\n\n\n

I didn’t get my walk in until about 8pm. I actually wasn’t tired and the warmth made it easier to go out! <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

I was able to do the Street Parking Vault outside!\u00a0 I did Inchworms instead of wall walks. My head is definitely not ready to be upside down! I really only have my 25# Dumbbells and sandbag out there. The Dumbbells were perfect for the deadlifts! I didn’t get my walk in until about 8pm. I […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665,13],"tags":[887,899],"class_list":["post-7824","post","type-post","status-publish","format-standard","hentry","category-crossfit","category-my-running","tag-75hard","tag-street-parking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-22c","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7827,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-57\/","url_meta":{"origin":7824,"position":0},"title":"Day 57","author":"crossn81","date":"February 26, 2025","format":false,"excerpt":"It's been nice to workout again in the garage! It's been warm enough with a hoodie and sweats.\u00a0 Today was a dumbbell strength workout. I only brought my 25# dumbbells and they've been working well for me. The afternoon was almost warm enough for a tshirt! I've been slacking off\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6061,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02062018-crossfit\/","url_meta":{"origin":7824,"position":1},"title":"02062018 – CrossFit","author":"crossn81","date":"February 6, 2018","format":false,"excerpt":"3x6 back squat at 135 12 min AMRAP 12 dumbbell burpees 25# 12 one arm push press 12 weighted step ups 20\" box I completed 3 rounds and 5 reps. I was pretty sore from skiing and biking over the weekend. It was also hard to just hold the dumbbells\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7047,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04012019-crossfit-bike\/","url_meta":{"origin":7824,"position":2},"title":"04012019 – CrossFit & Bike","author":"crossn81","date":"April 1, 2019","format":false,"excerpt":"The timing was a little tight from the Winter Triathlon to needing to start a training plan for my Spring 12.5k and Adventure Triathlon. I obviously have a good cardio base to start from, but I need to get more running in for the Superior race as its going to\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7807,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-48\/","url_meta":{"origin":7824,"position":3},"title":"Day 48","author":"crossn81","date":"February 17, 2025","format":false,"excerpt":"We are in the depths of a deep freeze again,\u00a0 but the sun is bright which made the afternoon walk not quite as bad. I went to V3 again this morning since there was no school! It's felt good to use some barbell instead of just my dumbbells at home.\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6155,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03182018-bike-trainer-and-climbing\/","url_meta":{"origin":7824,"position":4},"title":"03182018 – Bike Trainer and Climbing","author":"crossn81","date":"March 18, 2018","format":false,"excerpt":"I woke up and did 36 minutes on the Bike Trainer in the morning and some stretching afterwards.\u00a0 I watched a few TED Talks and just ended the ride after the 3rd one.\u00a0 At least for now it is mostly just easy spinning to get the blood pumping.\u00a0 At some\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6249,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04022018-crossfit\/","url_meta":{"origin":7824,"position":5},"title":"04022018 – CrossFit","author":"crossn81","date":"April 2, 2018","format":false,"excerpt":"I don't usually write about the warm-up, but today's included sprints and pullups.\u00a0 As a group of 3 we accumulated 32 sprints down and back in the gym.\u00a0 I did 12 sprints and then we had to accumulate 10 strict pullups.\u00a0 I got 6 done and then needed a small\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7824"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7824\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}