{"id":7822,"date":"2025-02-23T21:42:59","date_gmt":"2025-02-24T02:42:59","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-54\/"},"modified":"2025-02-23T21:42:59","modified_gmt":"2025-02-24T02:42:59","slug":"day-54","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-54\/","title":{"rendered":"Day 54"},"content":{"rendered":"\n

It’s almost spring like. I did my morning workout outside and did the Rogue Excavator<\/a> workout (unofficially). I added my weight vest to my sandbag, but I’m not sure how much it actually weighed.\u00a0 But I’m sure it’s way under 150 pounds, which was the Rx weight. My time for the 30 sandbags to shoulder was 3:37. That seemed fast, but the winning time was 1:19 with the 150# bag! <\/p>\n\n\n\n

That obviously didn’t take much of my 45 minute workout time, even with a warmup! Luckily Go Ruck’s Tribe N Training workout of the week was also a sandbag, so I did it as well! That put me over time! And was a solid workout, the shuffle was a little tricky with ice still in the alley, but I didn’t fall.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

We went out for ice cream and I didnt get any, even though the flavors sounded good. It was a small sacrifice to the challenge! Maybe I’ll remember to go back after! <\/p>\n\n\n\n

The afternoon I went for a bike ride! I took my commuter and enjoyed the sights along the way! It was such a beautiful afternoon!\u00a0 <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

It’s almost spring like. I did my morning workout outside and did the Rogue Excavator workout (unofficially). I added my weight vest to my sandbag, but I’m not sure how much it actually weighed.\u00a0 But I’m sure it’s way under 150 pounds, which was the Rx weight. My time for the 30 sandbags to shoulder […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624,665,13,893],"tags":[887,900,894],"class_list":["post-7822","post","type-post","status-publish","format-standard","hentry","category-bike","category-crossfit","category-my-running","category-ruck","tag-75hard","tag-rogue","tag-ruck"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-22a","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7259,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06242019-crossfit\/","url_meta":{"origin":7822,"position":0},"title":"06242019 – CrossFit","author":"crossn81","date":"June 24, 2019","format":false,"excerpt":"Yay, I made it back to Solcana and in the morning! I went for the 6:30am class as I didn't have any specific reason to go to the 5:30. I still got to see a lot of my old friends finishing the workout! After warming up we did 14 minutes\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7841,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-62\/","url_meta":{"origin":7822,"position":1},"title":"Day 62","author":"crossn81","date":"March 3, 2025","format":false,"excerpt":"It was going to be another busy Monday evening so I decided to workout in the garage\/driveway again for my outdoor workout. And use my trainer in the evening. This morning's workout was the weekly Vault and I opted for the sandbag version instead of double dumbbell snatches! 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I did a Street Parking workout in the morning. Then we did other things and was out in the cold checking out the Art Shanty Project. It was tempting to just come home and relax into the couch. But I went out with 20# pack and did\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/image_editor_output_image-1249833674-17379428599891012243350084907130.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7736,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-15\/","url_meta":{"origin":7822,"position":3},"title":"Day 15","author":"crossn81","date":"January 15, 2025","format":false,"excerpt":"For my second workout I've been walking with a 12lb vest. I got the vest from Aldi a few years ago. It works! 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