{"id":7818,"date":"2025-02-22T22:41:21","date_gmt":"2025-02-23T03:41:21","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-53\/"},"modified":"2025-02-22T22:41:21","modified_gmt":"2025-02-23T03:41:21","slug":"day-53","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-53\/","title":{"rendered":"Day 53"},"content":{"rendered":"\n

I went out for a ski this morning. I decided to go with my Skate Skis. The hills were a little bit of a challenge, but it felt faster than my classic skis! It was a beautiful morning and the trails were kind of empty since it’s Birkie weekend. <\/p>\n\n\n\n

Walked to the post office for my second workout. It was so nice and sunny and above freezing! <\/p>\n\n\n\n

I also finished my next book Resilient <\/em>by Brooke Wells. It was about her crazy comeback after dislocating elbow during the 2021 CrossFit games. She came back and got 5th in the 2022 Games after a major reconstruction surgery. The book shares her story of that incredible year and her ups and downs throughout the recovery and season. It’s a well told story and is easy to read. <\/p>\n\n\n\n

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I went out for a ski this morning. I decided to go with my Skate Skis. The hills were a little bit of a challenge, but it felt faster than my classic skis! It was a beautiful morning and the trails were kind of empty since it’s Birkie weekend. Walked to the post office for […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[56,13,753],"tags":[887,699,297],"class_list":["post-7818","post","type-post","status-publish","format-standard","hentry","category-book-review","category-my-running","category-skiing","tag-75hard","tag-book-review","tag-cross-country-skiing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-226","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6960,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/02102019-run-and-ski\/","url_meta":{"origin":7818,"position":0},"title":"02102019 – Run and Ski","author":"crossn81","date":"February 10, 2019","format":false,"excerpt":"To round out the trifecta of the winter tri, I did a run this morning before the snow hit! I grabbed my Yaktrax and headed out. This was my first outdoor run of winter and I almost headed into the park to try the non-ski trails but instead headed North\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/02\/20190210_071830.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7837,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-61\/","url_meta":{"origin":7818,"position":1},"title":"Day 61","author":"crossn81","date":"March 2, 2025","format":false,"excerpt":"I was struggling to figure out my plan for the days workouts when I realized that it had been back below freezing and skiing could be a good option. So I went and had my longest ski of the year using my skate skis at Wirth.\u00a0 The trails were relatively\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250302_0758181451595652236412340.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250302_0758181451595652236412340.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250302_0758181451595652236412340.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250302_0758181451595652236412340.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7610,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12072019-ski\/","url_meta":{"origin":7818,"position":2},"title":"12072019 – Ski","author":"crossn81","date":"December 7, 2019","format":false,"excerpt":"We met some friends for the MN Nordic Opener at Elm Creek. It's a fun free event for all ages and is a fun way to kick off ski season. I brought my classic skis and was regretting it until the very end when we tried some icy walked over\u2026","rel":"","context":"In "Skiing"","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191207_110029-2-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191207_110029-2-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191207_110029-2-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191207_110029-2-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191207_110029-2-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6903,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01202019-ski\/","url_meta":{"origin":7818,"position":3},"title":"01202019 – Ski","author":"crossn81","date":"January 20, 2019","format":false,"excerpt":"Two different ski sessions, two types of skiing and two times of winter fun! The first session was solo at 6am with the temperature at -3f. I slipped out and was the first skier to hit the trails on the cold morning. I was working on my skate skiing. I'd\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190120_071043-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190120_071043-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190120_071043-2.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190120_071043-2.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190120_071043-2.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6848,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/12092018-ski\/","url_meta":{"origin":7818,"position":4},"title":"12092018 – Ski","author":"crossn81","date":"December 9, 2018","format":false,"excerpt":"I know skiing is in kilometers but my Garmin is setup in miles.. so I skied 4.1 miles or 3 loops of the 2k course of man made snow at Wirth. It was fast snow at 6:30am.\u00a0 I was surprised at the number of people out at that time. The\u2026","rel":"","context":"In "Skiing"","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/12\/IMG_20181209_094323_867.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6995,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/03022019-run-and-ski\/","url_meta":{"origin":7818,"position":5},"title":"03022019 – Run and Ski","author":"crossn81","date":"March 2, 2019","format":false,"excerpt":"With 6 more inches of fresh snow, I didn't want to be the first bike on the trails again so I opted for a run. Normally I'd run on the sidewalks and do a boring loop in the city, but this morning I went more adventurous and headed towards the\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/03\/20190302_081031-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7818"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7818\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}