{"id":7809,"date":"2025-02-18T20:31:43","date_gmt":"2025-02-19T01:31:43","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-49\/"},"modified":"2025-02-18T20:31:43","modified_gmt":"2025-02-19T01:31:43","slug":"day-49","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-49\/","title":{"rendered":"Day 49"},"content":{"rendered":"\n

Another brutally cold morning. And another cold day off from school. So I went back to V3. I did some yoga and it took me a little bit to figure out what workout to do but I opted for one that had squats, thrusters, and I modified to bike instead of run. The workout took about 30 minutes. But I had also planned on swimming so even though I was pushing an hour already I went down to the pool. <\/p>\n\n\n\n

I decided that my body was already warmed up and jumped into the TriDot swim assessment. I did it in the wrong order and without enough rest, because I couldn’t remember! I did 200m – 2 min rest – 400m. It’s supposed to be 400m – 10 min rest – 200m. <\/p>\n\n\n\n

I also used a swim snorkel and didn’t push off the walls, so it was 25m lengths with a short pause.\u00a0 My times were 4:47 and 8:18. Not too bad for where I’m at currently. <\/p>\n\n\n\n

Enjoy this pic from my afternoon walk. <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Another brutally cold morning. And another cold day off from school. So I went back to V3. I did some yoga and it took me a little bit to figure out what workout to do but I opted for one that had squats, thrusters, and I modified to bike instead of run. The workout took […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,858],"tags":[887,859],"class_list":["post-7809","post","type-post","status-publish","format-standard","hentry","category-my-running","category-swim","tag-75hard","tag-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-21X","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7678,"url":"https:\/\/www.teamcrossworld.com\/running\/2020\/01152020-swim\/","url_meta":{"origin":7809,"position":0},"title":"01152020 – Swim","author":"crossn81","date":"January 15, 2020","format":false,"excerpt":"It's been awhile since I've been in the pool. My shoulders already felt a little sore from yesterday so I didnt want anything super intense but needed to get in the water. I ended up doing a 100m warmup and then 50m with paddles, 50m free, 50m with kick board\u2026","rel":"","context":"In "Swim"","block_context":{"text":"Swim","link":"https:\/\/www.teamcrossworld.com\/running\/category\/swim\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7598,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12042019-swim\/","url_meta":{"origin":7809,"position":1},"title":"12042019 – Swim","author":"crossn81","date":"December 4, 2019","format":false,"excerpt":"A good swim this morning. I started with 200m and then did a variety of kick board, fists, and kicks. I threw in some kicks and 100m in between. I ended with 400m. This was a total of 1200m which is my longest swim yet. It felt good.","rel":"","context":"In "Swim"","block_context":{"text":"Swim","link":"https:\/\/www.teamcrossworld.com\/running\/category\/swim\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7304,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07092019-run-swim\/","url_meta":{"origin":7809,"position":2},"title":"07092019 – Run & Swim","author":"crossn81","date":"July 9, 2019","format":false,"excerpt":"After dropping the kids off I started out on my run. After stopping to stretch, two friends popped up the stair near me, it was fun to see them! We used to work together and have had some fun runs together. They didn't want to do my interval workout so\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190709_101745.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190709_101745.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190709_101745.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190709_101745.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190709_101745.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7227,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06192019-bike-swim\/","url_meta":{"origin":7809,"position":3},"title":"06192019 – Bike & Swim","author":"crossn81","date":"June 19, 2019","format":false,"excerpt":"Summer life.. rode with trail behind to drop kid off at soccer camp - plan was to ride from there to the lake, but I forgot lock.\u00a0 So I dropped trail behind and rode to the lake. On my Motobecane I decided to hit the section of mountain bike trails\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7275,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07032019-crossfit-swim\/","url_meta":{"origin":7809,"position":4},"title":"07032019 – CrossFit & Swim","author":"crossn81","date":"July 3, 2019","format":false,"excerpt":"I went to the 5:30am CrossFit class at Solcana. It was hard to get up so early, but nice to get the workout in! The warmup\/gymnastics was accumulating 15 strict toes to shoulder. I did sets of 3 and it took a little while, especially with the strict designation! The\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190703_175635.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7294,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07122019-crossfit-swim\/","url_meta":{"origin":7809,"position":5},"title":"07122019 – CrossFit & Swim","author":"crossn81","date":"July 12, 2019","format":false,"excerpt":"I did a CrossFit style workout this morning from earlier in the week on PSE Pro. First it was lunges with the barbell on my back. 5 on each side. Then a monster walk 14 steps on each leg. Followed by 10 hamstring bridges on each leg. For 3 rounds.\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/Screenshot_20190712-124738_Connect.jpg?fit=584%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/Screenshot_20190712-124738_Connect.jpg?fit=584%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/Screenshot_20190712-124738_Connect.jpg?fit=584%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7809"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7809\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}