{"id":7807,"date":"2025-02-17T18:05:55","date_gmt":"2025-02-17T23:05:55","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-48\/"},"modified":"2025-02-17T18:05:55","modified_gmt":"2025-02-17T23:05:55","slug":"day-48","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-48\/","title":{"rendered":"Day 48"},"content":{"rendered":"\n

We are in the depths of a deep freeze again,  but the sun is bright which made the afternoon walk not quite as bad. <\/p>\n\n\n\n

I went to V3 again this morning since there was no school! It’s felt good to use some barbell instead of just my dumbbells at home.<\/p>\n\n\n\n

Yesterday I forgot to say I finished another nonfiction book. Chasing Excellence by Ben Bergeron. Another CrossFit adjacent book but this one was all about mindset as Ben is big on character development of his athletes. <\/p>\n\n\n\n

This book highlights Mat Fraser, Katrin Davisdotter, and Cole Sager from 2015 which is the same year discussed in Mat’s book. I enjoyed the stories but also the traits that Ben shared. <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

We are in the depths of a deep freeze again,  but the sun is bright which made the afternoon walk not quite as bad. I went to V3 again this morning since there was no school! It’s felt good to use some barbell instead of just my dumbbells at home. Yesterday I forgot to say […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[56,665,13],"tags":[887,699,667],"class_list":["post-7807","post","type-post","status-publish","format-standard","hentry","category-book-review","category-crossfit","category-my-running","tag-75hard","tag-book-review","tag-crossfit-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-21V","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7785,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-37\/","url_meta":{"origin":7807,"position":0},"title":"Day 37","author":"crossn81","date":"February 6, 2025","format":false,"excerpt":"Finished another nonfiction book today. Another CrossFit related one. The Heart is the Strongest Muscle by Tia Claire Toomey. I've not read her other book yet, but this one was more about mindset and also some of her stories about decision points she had throughout her life. It's easy to\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250206_180039_amazonshopping5600759068688254206.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250206_180039_amazonshopping5600759068688254206.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250206_180039_amazonshopping5600759068688254206.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250206_180039_amazonshopping5600759068688254206.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250206_180039_amazonshopping5600759068688254206.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5696,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/loosen-up-run-better-book-review-ready-to-run\/","url_meta":{"origin":7807,"position":1},"title":"Loosen Up & Run Better? Book Review: Ready to Run","author":"crossn81","date":"October 22, 2014","format":false,"excerpt":"I received an advance copy of Ready to Run by\u00a0Dr. Kelly Starrett to read and review here. \u00a0Getting our bodies to a point of injury reduction and improved mobility isn't an easy process but he lays out his philosophy in a pretty easy to read and understand format, that includes\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"readytorun","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2014\/10\/readytorun-246x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7723,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-11\/","url_meta":{"origin":7807,"position":2},"title":"Day 11","author":"crossn81","date":"January 11, 2025","format":false,"excerpt":"Finished my first non-fiction book today. I chose Hard Work Pays Off by Mat Fraser. Seemed like a fitting start to doing 75 Hard. It was a good mixture of personal anecdotes, training advice, workout ideas, and recipes. I learned a lot about Fraser in the book, but would've enjoyed\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250111_070339_amazonshopping3574950655213376170.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7818,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-53\/","url_meta":{"origin":7807,"position":3},"title":"Day 53","author":"crossn81","date":"February 22, 2025","format":false,"excerpt":"I went out for a ski this morning. I decided to go with my Skate Skis. The hills were a little bit of a challenge, but it felt faster than my classic skis! It was a beautiful morning and the trails were kind of empty since it's Birkie weekend. Walked\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250222_0818282357670055784334524.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250222_0818282357670055784334524.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250222_0818282357670055784334524.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250222_0818282357670055784334524.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7761,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-27\/","url_meta":{"origin":7807,"position":4},"title":"Day 27","author":"crossn81","date":"January 27, 2025","format":false,"excerpt":"I actually finished reading Tribe yesterday but forgot while I was writing my post. As I mentioned in the Day 23 post, it was part of Go Ruck's boom club. \u00a0 Overall, I liked the premise of the book, we all do better when we are connected to people around\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250126_202806_amazonshopping6143498448107487524.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250126_202806_amazonshopping6143498448107487524.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250126_202806_amazonshopping6143498448107487524.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250126_202806_amazonshopping6143498448107487524.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250126_202806_amazonshopping6143498448107487524.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5922,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/september-recap\/","url_meta":{"origin":7807,"position":5},"title":"September Recap","author":"crossn81","date":"October 4, 2015","format":false,"excerpt":"I don't really know what to say about September. \u00a0Working back into the flow of normal life. \u00a0Seeming to be always tired. But hitting the gym and getting stronger. My main September goal was to read a chapter from the Book of Proverbs each day. \u00a0I did end up reading\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7807"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7807\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}