{"id":7804,"date":"2025-02-16T22:49:47","date_gmt":"2025-02-17T03:49:47","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-47\/"},"modified":"2025-02-16T22:49:47","modified_gmt":"2025-02-17T03:49:47","slug":"day-47","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-47\/","title":{"rendered":"Day 47"},"content":{"rendered":"\n

I did some of the TriDot Assessments today. <\/p>\n\n\n\n

The Bike assessment is a warm up then 15 miles as fast as possible. Today was 29:06, which is a 3 minute improvement from January’s assessment. <\/p>\n\n\n\n

This afternoon I did a 5k walk, the actual assessment is a run. But I’m still not able to run. I was surprised that I dropped 2 minutes off the walk. Some of the sidewalks and stuff was messy from the recent snow, but it didn’t seem to slow me down. My time today was 51:40. <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

I did some of the TriDot Assessments today. The Bike assessment is a warm up then 15 miles as fast as possible. Today was 29:06, which is a 3 minute improvement from January’s assessment. This afternoon I did a 5k walk, the actual assessment is a run. But I’m still not able to run. I […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624,13,428],"tags":[887],"class_list":["post-7804","post","type-post","status-publish","format-standard","hentry","category-bike","category-my-running","category-triathlon","tag-75hard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-21S","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7743,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-19\/","url_meta":{"origin":7804,"position":0},"title":"Day 19","author":"crossn81","date":"January 19, 2025","format":false,"excerpt":"Crazy cold, but I still went out for a walk! In the morning I did my FTP bike assessment finishing the 15 miles in 32:12. Seems so fast but knowing the trainer is always faster than outside. In the afternoon I walked a 5k in the -8f. The cold was\u2026","rel":"","context":"In "Ironman"","block_context":{"text":"Ironman","link":"https:\/\/www.teamcrossworld.com\/running\/category\/ironman\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250119_1248566234144801022573472-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7809,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-49\/","url_meta":{"origin":7804,"position":1},"title":"Day 49","author":"crossn81","date":"February 18, 2025","format":false,"excerpt":"Another brutally cold morning. And another cold day off from school. So I went back to V3. I did some yoga and it took me a little bit to figure out what workout to do but I opted for one that had squats, thrusters, and I modified to bike instead\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5840,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/8-weeks-to-wellness\/","url_meta":{"origin":7804,"position":2},"title":"8 Weeks to Wellness","author":"crossn81","date":"June 14, 2015","format":false,"excerpt":"At least that's the idea behind my organization's wellness policies. \u00a0To be eligible for discounted co-pays (or in my case a gift card) you have to complete a health assessment and some type of wellness activity. \u00a0The activity should be based on your health assessment has to be logged into\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"sleep goal","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2015\/06\/sleep-goal-300x247.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7860,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-68\/","url_meta":{"origin":7804,"position":3},"title":"Day 68","author":"crossn81","date":"March 9, 2025","format":false,"excerpt":"This morning was my monthly bike assessment. 29:06 for 15 miles. 11 seconds slower than last month. So that's not too bad! This afternoon I chose to do yoga in the driveway followed by a quick battle ropes workout! You know, just to mix it up a little bit! It's\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7137,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/05082019-bike\/","url_meta":{"origin":7804,"position":4},"title":"05082019 – Bike","author":"crossn81","date":"May 8, 2019","format":false,"excerpt":"This is Bike\/Walk to School Day!! It was a little stressful as I had to put the kids on the bus then ride to work. And get ready for our bike event. It ended up working out pretty well. I wasn't as late to work as I'd expected. We had\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":138,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/past-results-upcoming-races-and-news\/","url_meta":{"origin":7804,"position":5},"title":"Past Results, Upcoming Races, and News","author":"crossn81","date":"December 13, 2007","format":false,"excerpt":"I changed things up a little this week since there aren't that many races I thought I would just combine the results and the races into one post! Race Results Jingle Bell 5K Run\/Walk on December 8th was won by Abdelaziz Atmani, 25 of Indianapolis, in 15:22 (4:56) about 30\u2026","rel":"","context":"In "Calendar"","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7804"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7804\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}