{"id":7797,"date":"2025-02-13T23:32:59","date_gmt":"2025-02-14T04:32:59","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-44\/"},"modified":"2025-02-14T23:33:04","modified_gmt":"2025-02-15T04:33:04","slug":"day-44","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-44\/","title":{"rendered":"Day 44"},"content":{"rendered":"\n

I had to make a choice today. I did my morning workout as usual. I had an evening work event and like 90 minutes between work and the event. I didn’t want to shorten my already limited family time. So I didn’t do my second workout then. I got home a little after 8pm and again chose to spend time with my family. It was after 9 when I had the opportunity to exercise. 9pm is usually when I start winding down. <\/p>\n\n\n\n

So the question was do I go outside for 45 minutes and get to bed really late, or quit 75 Hard. It was a harder choice than I expected. Sleep seemed really good, but the idea of just quitting didn’t sit right either. <\/p>\n\n\n\n

So I went out into the cold dark and walked for 45 minutes.\u00a0 And kept the challenge alive! These choices aren’t really choices if you’ve already made the choice! <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

I had to make a choice today. I did my morning workout as usual. I had an evening work event and like 90 minutes between work and the event. I didn’t want to shorten my already limited family time. So I didn’t do my second workout then. I got home a little after 8pm and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887],"class_list":["post-7797","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-21L","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7077,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/04132019-crossfit\/","url_meta":{"origin":7797,"position":0},"title":"04132019 – CrossFit","author":"crossn81","date":"April 13, 2019","format":false,"excerpt":"The plan had been to get up and run and then do 10am CrossFit while one child was doing the CrossFit Kids program. But I was definitely feeling tired from the late Friday night and didn't wake up with time to run, recover, and CrossFit. I'm kind of glad I\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6119,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03162018-crossfit\/","url_meta":{"origin":7797,"position":1},"title":"03162018 – CrossFit","author":"crossn81","date":"March 16, 2018","format":false,"excerpt":"18.4 = brutal! Another hard workout that was unfinishable! This week for the CrossFit Open workout, I couldn't make my normal 5:30am slot and attended Friday Night Lights!! It was a fun atmosphere with more energy than a normal class. It also included lots of anxious waiting time! 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And another cold day off from school. So I went back to V3. I did some yoga and it took me a little bit to figure out what workout to do but I opted for one that had squats, thrusters, and I modified to bike instead\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":178,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-two\/","url_meta":{"origin":7797,"position":5},"title":"Half Training: Week Two","author":"crossn81","date":"February 11, 2008","format":false,"excerpt":"Another week closer to the half-marathon! 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