{"id":7795,"date":"2025-02-12T18:06:32","date_gmt":"2025-02-12T23:06:32","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-43\/"},"modified":"2025-02-12T18:06:32","modified_gmt":"2025-02-12T23:06:32","slug":"day-43","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-43\/","title":{"rendered":"Day 43"},"content":{"rendered":"\n

Most of my walks have included walking Daisy with me. Except on some of the really bitter cold days. This week has been really cold again with lows below zero (though no where close to canceling school). These make for long days at work because the windchill has been below zero which means indoor recess. For several days in a row. <\/p>\n\n\n\n

But I digress. It has been interesting to me to see how while walking with Daisy how our pace varies not only within the walk but also from day to day. And I guess from route to route. Some days require more bathroom breaks and some have more intriguing smells! <\/p>\n\n\n\n

Sometimes the weight I’m carrying impacts the pace too. I’ve been varying from bodyweight, 12# vest to 20# backpack over the last few weeks. I’ve not paid close attention to how the weight impacts my pace. I just know it has. <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Most of my walks have included walking Daisy with me. Except on some of the really bitter cold days. This week has been really cold again with lows below zero (though no where close to canceling school). These make for long days at work because the windchill has been below zero which means indoor recess. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,893],"tags":[887,894],"class_list":["post-7795","post","type-post","status-publish","format-standard","hentry","category-my-running","category-ruck","tag-75hard","tag-ruck"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-21J","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7790,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-40\/","url_meta":{"origin":7795,"position":0},"title":"Day 40","author":"crossn81","date":"February 9, 2025","format":false,"excerpt":"Today actually ended up being busy and Street Parking through out a rucking challenge so that kind of shifted my plans. I waited until the temp was above 0f and then did a 2.5 mile ruck with a 20# pack. It was the Street Parking Super Pup Ruck! So I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7736,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-15\/","url_meta":{"origin":7795,"position":1},"title":"Day 15","author":"crossn81","date":"January 15, 2025","format":false,"excerpt":"For my second workout I've been walking with a 12lb vest. I got the vest from Aldi a few years ago. It works! I really want a plate carrier vest, but those are pricey! A few times in the past I've put the vest and some weights in a pack\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7758,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-25\/","url_meta":{"origin":7795,"position":2},"title":"Day 25","author":"crossn81","date":"January 25, 2025","format":false,"excerpt":"One third complete! I did a Street Parking workout in the morning. Then we did other things and was out in the cold checking out the Art Shanty Project. It was tempting to just come home and relax into the couch. But I went out with 20# pack and did\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/image_editor_output_image-1249833674-17379428599891012243350084907130.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":202,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-six\/","url_meta":{"origin":7795,"position":3},"title":"Half Training: Week Six","author":"crossn81","date":"March 10, 2008","format":false,"excerpt":"Image provided by stock.xchng. Halfway through the training plan - that means only 6 more weeks until race day. It really is coming quite quickly. I am definitely tired of the cold and having to check the weather each morning to find out how many layers I actually need to\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/six.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7752,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-23\/","url_meta":{"origin":7795,"position":4},"title":"Day 23","author":"crossn81","date":"January 23, 2025","format":false,"excerpt":"My sister and her husband are in town. After work we went on a walk around the lake for my 2nd workout. It was a nice night and we saw the pretty sunset. I had left my phone at home so no pic! But it was a nice way to\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250122_0709441188359370236435181.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250122_0709441188359370236435181.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250122_0709441188359370236435181.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250122_0709441188359370236435181.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7760,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-26\/","url_meta":{"origin":7795,"position":5},"title":"Day 26","author":"crossn81","date":"January 26, 2025","format":false,"excerpt":"After dropping off family at the airport I wore my 12# vest and hiked Pike Island at Fort Snelling State Park. It had been awhile since I've been there. There is basically no snow, but the rivers are frozen. It was a nice 4 mile walk! Here's the frozen confluence\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7795"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7795\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}