Monday is the day that Street Parking programs their Vault workout. The Vault is a 25 week challenge, do the workout weekly and don’t miss one to get the prize. The workouts are then programmed again for the second half of the year so you can still make up for it, but there is also usually a twist to the second half. <\/p>\n\n\n\n
The Vault workouts are also usually a little more challenging than the daily workouts and sometimes a lot more! They also have a yearly theme and a lot of production goes into rolling them out each week. <\/p>\n\n\n\n
In the theme of Fitness Freedom,<\/em> a core tenet of Street Parking, the workouts are infinitely scalable. So I’ve still been able to complete the challenge even though I can’t do box jumps right now. That was the only movement I had to modify in this week’s workout though!\u00a0 I could still do push press and air squats!<\/p>\n\n\n\n It’s a fun challenge and motivation to get at least one hard workout in! <\/p>\n","protected":false},"excerpt":{"rendered":" Monday is the day that Street Parking programs their Vault workout. The Vault is a 25 week challenge, do the workout weekly and don’t miss one to get the prize. The workouts are then programmed again for the second half of the year so you can still make up for it, but there is also […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[665,13],"tags":[887,899],"class_list":["post-7791","post","type-post","status-publish","format-standard","hentry","category-crossfit","category-my-running","tag-75hard","tag-street-parking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-21F","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7783,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-36\/","url_meta":{"origin":7791,"position":0},"title":"Day 36","author":"crossn81","date":"February 5, 2025","format":false,"excerpt":"Today was my 800th day of working out with Street Parking. Street Parking is an online based community that offers hundreds of workouts including a Daily WOD. Think CrossFit plus so much more. I started in April 2021 and have really enjoyed the programming and challenges. Their biggest mantras include\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7841,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-62\/","url_meta":{"origin":7791,"position":1},"title":"Day 62","author":"crossn81","date":"March 3, 2025","format":false,"excerpt":"It was going to be another busy Monday evening so I decided to workout in the garage\/driveway again for my outdoor workout. And use my trainer in the evening. This morning's workout was the weekly Vault and I opted for the sandbag version instead of double dumbbell snatches! I had\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7862,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-69\/","url_meta":{"origin":7791,"position":2},"title":"Day 69","author":"crossn81","date":"March 10, 2025","format":false,"excerpt":"Another weekly Vault workout. This one had running and Manmakers. I obviously couldn't run, so I walked half the distance. I probably shouldn't have done the Manmakers, but I did then pretty slowly.\u00a0 I definitely want to retest this one when I'm able to run. It will be rough!! In\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":149,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/2008-will-be-great\/","url_meta":{"origin":7791,"position":3},"title":"2008 Will Be Great!","author":"crossn81","date":"January 1, 2008","format":false,"excerpt":"Goodbye 2007!! Hello 2008!! Happy New Year! My final 2007 Workout Summary is: Running Mileage - 958.7 Miles for 103 hours 54 minutes and 31 seconds or 4 days, 7 hours! Biking Mileage - 117 Miles for 8 hours 3 minutes and 56 seconds over 18 workouts Swimming Mileage -\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":883,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-8\/","url_meta":{"origin":7791,"position":4},"title":"Week in Review","author":"crossn81","date":"December 8, 2008","format":false,"excerpt":"Another week in the book.\u00a0 It seemed to go by super-fast, without a lot happening either... I didn't run on Monday and belted out my Week 4 push ups. I completed a total of 97 push ups.\u00a0 My core workout for today included Prehab: Core, Hip, and Elasticity. Tuesday I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5389,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/january-into-february-challenge-update\/","url_meta":{"origin":7791,"position":5},"title":"January into February Challenge Update","author":"crossn81","date":"February 1, 2014","format":false,"excerpt":"I exceeded my January Challenge of \"Get rid of something every day\"! During the last few days of Christmas (winter) break I was able to do some cleaning in the basement. \u00a0When Caleb was born we basically took all the stuff from his room into the basement! I threw away\u2026","rel":"","context":"In "30Days"","block_context":{"text":"30Days","link":"https:\/\/www.teamcrossworld.com\/running\/category\/30days\/"},"img":{"alt_text":"7","src":"https:\/\/i0.wp.com\/farm1.static.flickr.com\/196\/514822125_36aa782f1f_s.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7791"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7791\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}