{"id":7790,"date":"2025-02-09T22:46:19","date_gmt":"2025-02-10T03:46:19","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-40\/"},"modified":"2025-02-09T22:46:19","modified_gmt":"2025-02-10T03:46:19","slug":"day-40","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-40\/","title":{"rendered":"Day 40"},"content":{"rendered":"\n

Today actually ended up being busy and Street Parking through out a rucking challenge so that kind of shifted my plans. <\/p>\n\n\n\n

I waited until the temp was above 0f and then did a 2.5 mile ruck with a 20# pack. It was the Street Parking Super Pup Ruck! So I took Daisy too! <\/p>\n\n\n\n

Then in the afternoon I went to V3 for some lifting (did the 5\/3\/1 bench press) and then tried swimming for the first time post-concussion. I ended up doing 400m total, but it was 1 length at a time. And I only did a few of those as front crawl. I think it went okay. So I’ll try to get back again sooner than later to see!\u00a0 I think my chest might be sore though!<\/p>\n\n\n\n

\"\"
Super Pup Ruck <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Today actually ended up being busy and Street Parking through out a rucking challenge so that kind of shifted my plans. I waited until the temp was above 0f and then did a 2.5 mile ruck with a 20# pack. It was the Street Parking Super Pup Ruck! So I took Daisy too! Then in […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,893,858],"tags":[887,894,899],"class_list":["post-7790","post","type-post","status-publish","format-standard","hentry","category-my-running","category-ruck","category-swim","tag-75hard","tag-ruck","tag-street-parking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-21E","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7758,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-25\/","url_meta":{"origin":7790,"position":0},"title":"Day 25","author":"crossn81","date":"January 25, 2025","format":false,"excerpt":"One third complete! I did a Street Parking workout in the morning. Then we did other things and was out in the cold checking out the Art Shanty Project. It was tempting to just come home and relax into the couch. But I went out with 20# pack and did\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/image_editor_output_image-1249833674-17379428599891012243350084907130.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7815,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-52\/","url_meta":{"origin":7790,"position":1},"title":"Day 52","author":"crossn81","date":"February 21, 2025","format":false,"excerpt":"Happy Friday!! The afternoon didn't go as planned with the kids plans so I went out later than anticipated for my ruck. I took my 20# pack today. We ran into a few dogs so the walk was shorter than normal.","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7752,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-23\/","url_meta":{"origin":7790,"position":2},"title":"Day 23","author":"crossn81","date":"January 23, 2025","format":false,"excerpt":"My sister and her husband are in town. After work we went on a walk around the lake for my 2nd workout. It was a nice night and we saw the pretty sunset. I had left my phone at home so no pic! But it was a nice way to\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250122_0709441188359370236435181.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250122_0709441188359370236435181.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250122_0709441188359370236435181.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250122_0709441188359370236435181.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7736,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-15\/","url_meta":{"origin":7790,"position":3},"title":"Day 15","author":"crossn81","date":"January 15, 2025","format":false,"excerpt":"For my second workout I've been walking with a 12lb vest. I got the vest from Aldi a few years ago. It works! I really want a plate carrier vest, but those are pricey! A few times in the past I've put the vest and some weights in a pack\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7711,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-4\/","url_meta":{"origin":7790,"position":4},"title":"Day 4","author":"crossn81","date":"January 4, 2025","format":false,"excerpt":"One of the caveats of two 45 minute workout sessions is that one has to be outside. Choosing to do 75 Hard in the winter in MN is an extra challenge. It was 10 degrees this afternoon when I went out for my ruck. It was sunny though so that\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7830,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-58\/","url_meta":{"origin":7790,"position":5},"title":"Day 58","author":"crossn81","date":"February 27, 2025","format":false,"excerpt":"This morning I did a death by farmers carry step ups. I used my 25# and a 20\" box. I was able to get through 16 rounds and I almost made it into the 17th round. I finished with 16 rounds and 16 reps. It was supposed to be followed\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250227_1747151540755313862335540.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250227_1747151540755313862335540.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250227_1747151540755313862335540.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250227_1747151540755313862335540.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7790"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7790\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}