{"id":7788,"date":"2025-02-08T22:41:36","date_gmt":"2025-02-09T03:41:36","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-39\/"},"modified":"2025-02-08T22:41:36","modified_gmt":"2025-02-09T03:41:36","slug":"day-39","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-39\/","title":{"rendered":"Day 39"},"content":{"rendered":"\n

Today I rode my bike on the trainer for an interval workout in the morning and then skiied in the afternoon. <\/p>\n\n\n\n

I tried the natural snow, I should’ve known that it wasn’t enough for good skiing, but it was enough to make it work. Crossing the lake my poles just slid on the ice and skipped on the pavement. I was still able to enjoy myself and the sun was setting as I finished so that was a nice way to end the workout. <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Today I rode my bike on the trainer for an interval workout in the morning and then skiied in the afternoon. I tried the natural snow, I should’ve known that it wasn’t enough for good skiing, but it was enough to make it work. Crossing the lake my poles just slid on the ice and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,753],"tags":[887,838,297],"class_list":["post-7788","post","type-post","status-publish","format-standard","hentry","category-my-running","category-skiing","tag-75hard","tag-classic-ski","tag-cross-country-skiing"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-21C","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6066,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/02172018-skiing\/","url_meta":{"origin":7788,"position":0},"title":"02172018 – Skiing","author":"crossn81","date":"February 17, 2018","format":false,"excerpt":"We've had several warm days which I'm sure have ruined most of the natural snow trails. I took the meadow trail to get to the start\/finish area and it was ok. I wouldn't have wanted to ski much further on it. The man made loops were still great and I\u2026","rel":"","context":"In "Skiing"","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7631,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12202019-ski\/","url_meta":{"origin":7788,"position":1},"title":"12202019 – Ski","author":"crossn81","date":"December 20, 2019","format":false,"excerpt":"A post work sunny ski. It was great to get out. My first workout since Sunday due to family with influenza. I did the natural loop first since I knew I'd be ending in the dark. A bunch of high schoolers were out and they were wearing costumes! I then\u2026","rel":"","context":"In "Skiing"","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191220_172250-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191220_172250-scaled.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191220_172250-scaled.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191220_172250-scaled.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/12\/20191220_172250-scaled.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6912,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01262019-crossfit-and-ski\/","url_meta":{"origin":7788,"position":2},"title":"01262019 – CrossFit and Ski","author":"crossn81","date":"January 26, 2019","format":false,"excerpt":"The roads were a bit slick this morning and there was an accident in the tunnel on the way to and from CrossFit. Kids and I ended up being about 10 minutes late. They had me do 5 minutes on the Assault Bike as I had missed the warm-up. I\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/01\/20190126_1317531804494525830673229-1.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":7818,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-53\/","url_meta":{"origin":7788,"position":3},"title":"Day 53","author":"crossn81","date":"February 22, 2025","format":false,"excerpt":"I went out for a ski this morning. I decided to go with my Skate Skis. The hills were a little bit of a challenge, but it felt faster than my classic skis! It was a beautiful morning and the trails were kind of empty since it's Birkie weekend. Walked\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250222_0818282357670055784334524.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250222_0818282357670055784334524.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250222_0818282357670055784334524.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250222_0818282357670055784334524.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6002,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/01142018-skiing\/","url_meta":{"origin":7788,"position":4},"title":"01142018 – Skiing","author":"crossn81","date":"January 14, 2018","format":false,"excerpt":"2.1 miles Classic Skiing at Wirth Park. It was 15f and snowing the whole time!","rel":"","context":"In "Skiing"","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/01\/20180114_152523110002393.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6101,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03072018-skiing\/","url_meta":{"origin":7788,"position":5},"title":"03072018 – Skiing","author":"crossn81","date":"March 7, 2018","format":false,"excerpt":"I got in a rare evening ski this evening and was still on the trails at sunset! I did the man made trails and there were some definite icy patches but for the most part was well tracked and enjoyable to ski. Definitely the last ski for me on those\u2026","rel":"","context":"In "Skiing"","block_context":{"text":"Skiing","link":"https:\/\/www.teamcrossworld.com\/running\/category\/skiing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180307_1825581658960212-1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180307_1825581658960212-1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180307_1825581658960212-1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180307_1825581658960212-1.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180307_1825581658960212-1.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/03\/20180307_1825581658960212-1.jpg?resize=1400%2C800 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7788"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7788\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}