{"id":7772,"date":"2025-02-01T21:57:35","date_gmt":"2025-02-02T02:57:35","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/?p=7772"},"modified":"2025-02-03T21:57:55","modified_gmt":"2025-02-04T02:57:55","slug":"day-32","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-32\/","title":{"rendered":"Day 32"},"content":{"rendered":"\n

Starting a new month! Celebrating birthdays! Luckily the Mediterranean diet does include desserts!<\/p>\n\n\n\n

I got up and rode my bike on the bike trail literally right next to our friends house in Iowa. It was super windy so I rode into the wind. I was soooo slow! The ride back was better but I also realized my tires were low, so I would’ve ridden better. Oops. <\/p>\n\n\n\n

Also realized we were like 10 miles from a small town winter bike “race.” The Perry BRR. Unfortunately it was during the birthday party which is why we were traveling. Oh well! <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Starting a new month! Celebrating birthdays! Luckily the Mediterranean diet does include desserts! I got up and rode my bike on the bike trail literally right next to our friends house in Iowa. It was super windy so I rode into the wind. I was soooo slow! The ride back was better but I also […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[624,34,13],"tags":[887,797],"class_list":["post-7772","post","type-post","status-publish","format-standard","hentry","category-bike","category-cross-training","category-my-running","tag-75hard","tag-biking"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-21m","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7369,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07282019-bike\/","url_meta":{"origin":7772,"position":0},"title":"07282019 – Bike","author":"crossn81","date":"July 28, 2019","format":false,"excerpt":"I relaxed in the morning, the hope had been to attend a bike demo event in the evening, but it became obvious that the weather wasn't going to hold for that to occur. I went out shortly after breakfast and hit some dirt while it was still dry. It started\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6543,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06292018-mountain-bike\/","url_meta":{"origin":7772,"position":1},"title":"06292018 – Mountain Bike","author":"crossn81","date":"June 29, 2018","format":false,"excerpt":"We are camping with friends in Cuyuna Country State Recreation area, which means that we'll be getting some great mountain biking in! Since we needed two cars, I was able to leave before the family and get some riding in. We were there two years ago and that was my\u2026","rel":"","context":"In "Mountain Bike"","block_context":{"text":"Mountain Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/mountain-bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/07\/20180629_133503.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6392,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04282018-bike\/","url_meta":{"origin":7772,"position":2},"title":"04282018 – Bike","author":"crossn81","date":"April 29, 2018","format":false,"excerpt":"Another gorgeous afternoon for biking.\u00a0 It was a little windy and just a touch chilly, but it was great to get out for another longer ride.\u00a0 After last week's ride I did some investigation on ways to reduce the out and back part of the a ride.\u00a0 So I mixed\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180428_154420.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7227,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06192019-bike-swim\/","url_meta":{"origin":7772,"position":3},"title":"06192019 – Bike & Swim","author":"crossn81","date":"June 19, 2019","format":false,"excerpt":"Summer life.. rode with trail behind to drop kid off at soccer camp - plan was to ride from there to the lake, but I forgot lock.\u00a0 So I dropped trail behind and rode to the lake. On my Motobecane I decided to hit the section of mountain bike trails\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190619_101006.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7619,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12102019-bike\/","url_meta":{"origin":7772,"position":4},"title":"12102019 – Bike","author":"crossn81","date":"December 10, 2019","format":false,"excerpt":"At -5f air temp this morning I thought it was time to break out the bike. Ok, so I setup my trainer in the basement last night and rode it this morning! Don't worry, I'm not quite that crazy. Well... at least not going to try it in the dark\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7179,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06082019-bike\/","url_meta":{"origin":7772,"position":5},"title":"06082019 – Bike","author":"crossn81","date":"June 8, 2019","format":false,"excerpt":"We decided to spend a good part of Saturday riding the trails at Cuyuna as a family.\u00a0 This was Christy and Nadia's first time mountain biking.\u00a0 Neither of them have mountain bikes, so we rented some Salsa Timberjacks from Red Raven bike shop. I will admit I was a little\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_113349.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_113349.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_113349.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_113349.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190608_113349.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7772"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7772\/revisions"}],"predecessor-version":[{"id":7774,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7772\/revisions\/7774"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}