{"id":7769,"date":"2025-01-30T22:27:03","date_gmt":"2025-01-31T03:27:03","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-30\/"},"modified":"2025-01-30T22:27:03","modified_gmt":"2025-01-31T03:27:03","slug":"day-30","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-30\/","title":{"rendered":"Day 30"},"content":{"rendered":"\n

Still in the heatwave! Almost 50 today. At yesterday’s appointment I also got the Covid and Flu vaccines so I was feeling a little sick this morning. So I just did 45 minutes of yoga. <\/p>\n\n\n\n

I felt better as the day went on! And enjoyed the warm walk! We went out on the ice again. But not as far out today. <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Still in the heatwave! Almost 50 today. At yesterday’s appointment I also got the Covid and Flu vaccines so I was feeling a little sick this morning. So I just did 45 minutes of yoga. I felt better as the day went on! And enjoyed the warm walk! We went out on the ice again. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887,898],"class_list":["post-7769","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard","tag-sunset"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-21j","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6937,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/01312019-bouldering\/","url_meta":{"origin":7769,"position":0},"title":"01312019 – Bouldering","author":"crossn81","date":"January 31, 2019","format":false,"excerpt":"Kids and I went with some friends to the climbing gym on the 4th snow day in a row and the 8th day since kids were in school! 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