{"id":7755,"date":"2025-01-24T20:50:35","date_gmt":"2025-01-25T01:50:35","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-24\/"},"modified":"2025-01-24T20:50:35","modified_gmt":"2025-01-25T01:50:35","slug":"day-24","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-24\/","title":{"rendered":"Day 24"},"content":{"rendered":"\n

Woke up early and did a strength workout. And then later my sister, her husband and I went Cross Country skiing. It was basically both of their first times. We had fun and did pretty much the full loop at Wirth! <\/p>\n\n\n\n

Later we went to Stillwater to view the World Snow Sculpture Champions. It was also the first time eating out while doing 75 hard and the Mediterranean diet. I was able to get a vegan pita wrap and a non alcoholic cocktail. It was tempting to get a burger! <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Woke up early and did a strength workout. And then later my sister, her husband and I went Cross Country skiing. It was basically both of their first times. We had fun and did pretty much the full loop at Wirth! Later we went to Stillwater to view the World Snow Sculpture Champions. It was […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887],"class_list":["post-7755","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-215","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6580,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07182018-crossfit\/","url_meta":{"origin":7755,"position":0},"title":"07182018 – CrossFit","author":"crossn81","date":"July 18, 2018","format":false,"excerpt":"Beach body... just kidding, but when we do Bench Press that is what I think of!\u00a0 The warm-ups in this cycle have been longish and I think are also getting some nice accessory work in.\u00a0 I really felt the donkey kicks from Monday when riding later in the day.\u00a0 Today\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7815,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-52\/","url_meta":{"origin":7755,"position":1},"title":"Day 52","author":"crossn81","date":"February 21, 2025","format":false,"excerpt":"Happy Friday!! The afternoon didn't go as planned with the kids plans so I went out later than anticipated for my ruck. I took my 20# pack today. We ran into a few dogs so the walk was shorter than normal.","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250221_180741121215112698347705.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7790,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-40\/","url_meta":{"origin":7755,"position":2},"title":"Day 40","author":"crossn81","date":"February 9, 2025","format":false,"excerpt":"Today actually ended up being busy and Street Parking through out a rucking challenge so that kind of shifted my plans. I waited until the temp was above 0f and then did a 2.5 mile ruck with a 20# pack. It was the Street Parking Super Pup Ruck! So I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":6388,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04272018-run-x-2\/","url_meta":{"origin":7755,"position":3},"title":"04272018 – Run x 2","author":"crossn81","date":"April 28, 2018","format":false,"excerpt":"Sometime this week I realized I made a mistake that I haven't made in the 15ish years I've been running post-college.\u00a0 I had miscounted my days for a training plan.\u00a0 Some how I was a week off - I was going to be ready for race day a whole week\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180427_182159-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180427_182159-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180427_182159-2.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180427_182159-2.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/04\/20180427_182159-2.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7830,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-58\/","url_meta":{"origin":7755,"position":4},"title":"Day 58","author":"crossn81","date":"February 27, 2025","format":false,"excerpt":"This morning I did a death by farmers carry step ups. I used my 25# and a 20\" box. I was able to get through 16 rounds and I almost made it into the 17th round. I finished with 16 rounds and 16 reps. It was supposed to be followed\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250227_1747151540755313862335540.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250227_1747151540755313862335540.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250227_1747151540755313862335540.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250227_1747151540755313862335540.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6578,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/07052018-run\/","url_meta":{"origin":7755,"position":5},"title":"07052018 – Run","author":"crossn81","date":"July 5, 2018","format":false,"excerpt":"Some of my siblings were in town, so Morgan and I went for a run.\u00a0 She was a trooper and was willing to go out with me on a 4x800m run.\u00a0 We also took the puppy. I didn't go all out on these as I didn't want her to get\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7755"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7755\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}