{"id":7750,"date":"2025-01-22T20:40:19","date_gmt":"2025-01-23T01:40:19","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-22\/"},"modified":"2025-01-22T20:40:19","modified_gmt":"2025-01-23T01:40:19","slug":"day-22","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-22\/","title":{"rendered":"Day 22"},"content":{"rendered":"\n

Today was a little bit of a scheduling challenge to get the 2nd workout in for the evening. But I managed to do it!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Today was a little bit of a scheduling challenge to get the 2nd workout in for the evening. But I managed to do it!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887],"class_list":["post-7750","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-210","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7797,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-44\/","url_meta":{"origin":7750,"position":0},"title":"Day 44","author":"crossn81","date":"February 13, 2025","format":false,"excerpt":"I had to make a choice today. I did my morning workout as usual. I had an evening work event and like 90 minutes between work and the event. I didn't want to shorten my already limited family time. So I didn't do my second workout then. I got home\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250213_2154267358645733340303301.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250213_2154267358645733340303301.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250213_2154267358645733340303301.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250213_2154267358645733340303301.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250213_2154267358645733340303301.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250213_2154267358645733340303301.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7711,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-4\/","url_meta":{"origin":7750,"position":1},"title":"Day 4","author":"crossn81","date":"January 4, 2025","format":false,"excerpt":"One of the caveats of two 45 minute workout sessions is that one has to be outside. Choosing to do 75 Hard in the winter in MN is an extra challenge. It was 10 degrees this afternoon when I went out for my ruck. It was sunny though so that\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7736,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-15\/","url_meta":{"origin":7750,"position":2},"title":"Day 15","author":"crossn81","date":"January 15, 2025","format":false,"excerpt":"For my second workout I've been walking with a 12lb vest. I got the vest from Aldi a few years ago. It works! I really want a plate carrier vest, but those are pricey! A few times in the past I've put the vest and some weights in a pack\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250115_155939_gmail6089535756802358044.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7841,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-62\/","url_meta":{"origin":7750,"position":3},"title":"Day 62","author":"crossn81","date":"March 3, 2025","format":false,"excerpt":"It was going to be another busy Monday evening so I decided to workout in the garage\/driveway again for my outdoor workout. And use my trainer in the evening. This morning's workout was the weekly Vault and I opted for the sandbag version instead of double dumbbell snatches! I had\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250303_0651347842924452531467777.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7791,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-41\/","url_meta":{"origin":7750,"position":4},"title":"Day 41","author":"crossn81","date":"February 10, 2025","format":false,"excerpt":"Monday is the day that Street Parking programs their Vault workout. The Vault is a 25 week challenge, do the workout weekly and don't miss one to get the prize. The workouts are then programmed again for the second half of the year so you can still make up for\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7771,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-31\/","url_meta":{"origin":7750,"position":5},"title":"Day 31","author":"crossn81","date":"January 31, 2025","format":false,"excerpt":"One month complete!! Today was a little bit of a challenge as we drove to Iowa after work. I snuck in my walk after work which meant we arrived even later at our final destination. The bigger challenge was water consumption and a 4 hour drive! Really that just meant\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250201_074841_snapchat1218399520180644053.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250201_074841_snapchat1218399520180644053.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250201_074841_snapchat1218399520180644053.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250201_074841_snapchat1218399520180644053.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250201_074841_snapchat1218399520180644053.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7750"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7750\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}