{"id":7748,"date":"2025-01-21T20:31:08","date_gmt":"2025-01-22T01:31:08","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-21\/"},"modified":"2025-01-21T20:31:08","modified_gmt":"2025-01-22T01:31:08","slug":"day-21","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-21\/","title":{"rendered":"Day 21"},"content":{"rendered":"\n<p>Finished my second non-fiction book today.\u00a0 A Runner&#8217;s High by Dean Karnazes. I enjoyed reading about his journey through the 2019 Western States 100. His 11th finish of the grueling race.\u00a0 Reading it makes me want to run it, but also makes it really hard to want to push my body that way through 100 miles. I wish he had talked more about the Silk Road Ultramarathon he ran solo through East Asia. <\/p>\n\n\n\n<p>It was also another cold and windy day. We didn&#8217;t have school due to the low wind chill. It warmed up in the afternoon and sunny. I went out and skiied. It was really windy out and the windchill might have been the lowest of the days I&#8217;d been out in the last few days. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"941\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250121_192540_amazonshopping2696300855162859905.jpg?resize=625%2C941&#038;ssl=1\" alt=\"\" class=\"wp-image-7746\" srcset=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250121_192540_amazonshopping2696300855162859905.jpg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250121_192540_amazonshopping2696300855162859905.jpg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250121_192540_amazonshopping2696300855162859905.jpg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250121_192540_amazonshopping2696300855162859905.jpg?resize=1020%2C1536&amp;ssl=1 1020w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250121_192540_amazonshopping2696300855162859905.jpg?resize=624%2C939&amp;ssl=1 624w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/screenshot_20250121_192540_amazonshopping2696300855162859905.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"281\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250121_1548188563991349402016496.jpg?resize=625%2C281&#038;ssl=1\" alt=\"\" class=\"wp-image-7747\" srcset=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250121_1548188563991349402016496.jpg?resize=1024%2C461&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250121_1548188563991349402016496.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250121_1548188563991349402016496.jpg?resize=768%2C346&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250121_1548188563991349402016496.jpg?resize=1536%2C692&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250121_1548188563991349402016496.jpg?resize=624%2C281&amp;ssl=1 624w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250121_1548188563991349402016496.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250121_1548188563991349402016496.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250121_1548188563991349402016496.jpg?w=1875&amp;ssl=1 1875w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Finished my second non-fiction book today.\u00a0 A Runner&#8217;s High by Dean Karnazes. I enjoyed reading about his journey through the 2019 Western States 100. His 11th finish of the grueling race.\u00a0 Reading it makes me want to run it, but also makes it really hard to want to push my body that way through 100 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[56,13],"tags":[887,699],"class_list":["post-7748","post","type-post","status-publish","format-standard","hentry","category-book-review","category-my-running","tag-75hard","tag-book-review"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20Y","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7851,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-64\/","url_meta":{"origin":7748,"position":0},"title":"Day 64","author":"crossn81","date":"March 5, 2025","format":false,"excerpt":"The storm was about as bad as expected! We ended up with about 8 inches of wet heavy snow! And a snow day off from school due to the ice and timing of the storm! By the afternoon it was sunny, though still very windy! And a great afternoon to\u2026","rel":"","context":"In &quot;Book Review&quot;","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250305_1621377907524281444536804.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":286,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/book-review-marathon-preparation-recovery\/","url_meta":{"origin":7748,"position":1},"title":"Book Review: Marathon Preparation &#038; Recovery","author":"crossn81","date":"July 29, 2008","format":false,"excerpt":"I just finished the 75 page e-book, Your Comprehensive Guide to Marathon Preparation and Recovery written by accomplished marathoner and blogger Blaine Moore. He recently won the Cox Sports Marathon in Rhode Island in 2:43 (I'm not sure what his PR is). According to his blog he has finished 9\u2026","rel":"","context":"In &quot;Book Review&quot;","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.marathoning.org\/images\/MarathonPreparationCoverImage2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5825,"url":"https:\/\/www.teamcrossworld.com\/running\/2015\/first-blush-dickies-scramble\/","url_meta":{"origin":7748,"position":2},"title":"First Blush: Dickie&#8217;s Scramble","author":"crossn81","date":"April 26, 2015","format":false,"excerpt":"A brutally hilly ride on a super windy day! I finished, it was definitely a challenge to keep moving. Support my efforts to provide clean water in the Congo!","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7970,"url":"https:\/\/www.teamcrossworld.com\/running\/2026\/2025-reading-in-review-stats\/","url_meta":{"origin":7748,"position":3},"title":"2025 Reading in Review &#8211; Stats","author":"crossn81","date":"January 1, 2026","format":false,"excerpt":"Time for some stats! I read 76 books in 2025! For total of 25,000 pages! That was a lot of pages turned. Most of my reading was paperback, so truly pages turned. The most popular book I read was It Ends With Us by Colleen Hoover. 7 million people have\u2026","rel":"","context":"In &quot;Book Review&quot;","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7962,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/2025-book-review-first-75-days\/","url_meta":{"origin":7748,"position":4},"title":"2025 Reading in Review &#8211; First 75 Days","author":"crossn81","date":"December 29, 2025","format":false,"excerpt":"At the beginning of 2025, I completed the 75 Hard Challenge, which required reading at least 10 pages of a non-fiction book each day. This wasn't a challenge for me as sometimes I read my 10 pages (really a chapter or two) and then read a book for pleasure. And\u2026","rel":"","context":"In &quot;Book Review&quot;","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"comfort crisis book cover","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/12\/55120630-scaled.jpg?fit=789%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/12\/55120630-scaled.jpg?fit=789%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/12\/55120630-scaled.jpg?fit=789%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/12\/55120630-scaled.jpg?fit=789%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7870,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-74\/","url_meta":{"origin":7748,"position":5},"title":"Day 74","author":"crossn81","date":"March 15, 2025","format":false,"excerpt":"My body wouldn't really let me sleep in. My Saturday routine lately has been doing my reading then hitting the gym. I was a little tired and slow moving to get out of the house, so I had to mix up the order of my workout. I swam first and\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250315_1543452800678973826062308.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250315_1543452800678973826062308.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250315_1543452800678973826062308.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250315_1543452800678973826062308.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7748"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7748\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}