{"id":7745,"date":"2025-01-20T22:11:08","date_gmt":"2025-01-21T03:11:08","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-20\/"},"modified":"2025-01-20T22:11:08","modified_gmt":"2025-01-21T03:11:08","slug":"day-20","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-20\/","title":{"rendered":"Day 20"},"content":{"rendered":"\n

Today was windy so it felt a lot colder. I needed a few items for dinner so I included a stop at Hyvee on my walk. It’s only a half mile to get there so I had to add some distance. It was a good little warm up and cheese sample stop mid-walk. <\/p>\n\n\n\n

I also saw the Chiropractor today. She got a big spot in my back and thought I could try swimming now. She said to avoid it because the back and forth for breathing can make some people nauseous post-concussion. So we’ll see.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Today was windy so it felt a lot colder. I needed a few items for dinner so I included a stop at Hyvee on my walk. It’s only a half mile to get there so I had to add some distance. It was a good little warm up and cheese sample stop mid-walk. I also […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887],"class_list":["post-7745","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20V","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2523,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-5\/","url_meta":{"origin":7745,"position":0},"title":"Weekly Report","author":"crossn81","date":"February 15, 2011","format":false,"excerpt":"The weekend was gorgeous!! I went for 7 miles on Saturday and then 3 on Sunday. Sunday evening we went for a walk around Lake Harriet and saw a beautiful sunset. On Friday when I got home it was so nice outside I almost took Nadia out in the stroller\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7739,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-17\/","url_meta":{"origin":7745,"position":1},"title":"Day 17","author":"crossn81","date":"January 17, 2025","format":false,"excerpt":"I had to stop and go back for this pic on my way to work this morning! It had changed a little in the time it took me to stop and walk back. I loved the colors of the skyline and the lightening of the sky with the first light.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":131,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-results-from-december-1\/","url_meta":{"origin":7745,"position":2},"title":"Race Results from December 1","author":"crossn81","date":"December 4, 2007","format":false,"excerpt":"It didn't seem like a good weekend for racing, but that didn't stop many brave souls from venturing out and competing well. 2007 Sleigh Bell 5K\u00a0was won by Dave Nordhielm, 40\u00a0of West Lafayette, in 17:54 (5:46) about\u00a030\u00a0seconds ahead of second place.\u00a0 Andrea Blocher, 43 of West Lafayette,\u00a0won the female division\u2026","rel":"","context":"In "Race Results"","block_context":{"text":"Race Results","link":"https:\/\/www.teamcrossworld.com\/running\/category\/race-results\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":120,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/guest-review-harpeth-hills-flying-monkey-marathon\/","url_meta":{"origin":7745,"position":3},"title":"Guest Review: Harpeth Hills Flying Monkey Marathon","author":"crossn81","date":"November 26, 2007","format":false,"excerpt":"This is a guest review from fellow Anderson runner Wray Jean Cornwell. She and friend Kathy recently completed the Harpeth Hills Flying Monkey Marathon. The race site says \"not fast. not flat. not certified. flying monkey attacks.\" The race is near Nashville, TN. Thanks Wray Jean for the review! Pre-Race\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/HPIM0740.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":83,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/volunteering-at-a-record-setting-chicago-marathon\/","url_meta":{"origin":7745,"position":4},"title":"Volunteering at a Record Setting Chicago Marathon","author":"crossn81","date":"October 8, 2007","format":false,"excerpt":"While mother nature was setting records with temperatures soaring into the mid-90's and the humidity levels equaling that, almost 10,000 runners (wisely?) failed to show up to what proved to be a horrendous Chicago Marathon. It became so bad that race officials eventually canceled the race rerouting people at the\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/finish%20line%20with%20balloon.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1797,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/talked-to-the-doc\/","url_meta":{"origin":7745,"position":5},"title":"Talked to the Doc","author":"crossn81","date":"January 18, 2010","format":false,"excerpt":"I didn't do much this week and I'm not going to give you a laundry list of excuses.\u00a0 Just that it is hard to get motivated to go to the gym, when you'd rather be running.\u00a0 But on a good note, I had an appointment with a sports doctor this\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7745"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7745\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}