{"id":7745,"date":"2025-01-20T22:11:08","date_gmt":"2025-01-21T03:11:08","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-20\/"},"modified":"2025-01-20T22:11:08","modified_gmt":"2025-01-21T03:11:08","slug":"day-20","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-20\/","title":{"rendered":"Day 20"},"content":{"rendered":"\n

Today was windy so it felt a lot colder. I needed a few items for dinner so I included a stop at Hyvee on my walk. It’s only a half mile to get there so I had to add some distance. It was a good little warm up and cheese sample stop mid-walk. <\/p>\n\n\n\n

I also saw the Chiropractor today. She got a big spot in my back and thought I could try swimming now. She said to avoid it because the back and forth for breathing can make some people nauseous post-concussion. So we’ll see.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Today was windy so it felt a lot colder. I needed a few items for dinner so I included a stop at Hyvee on my walk. It’s only a half mile to get there so I had to add some distance. It was a good little warm up and cheese sample stop mid-walk. I also […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887],"class_list":["post-7745","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20V","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7739,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-17\/","url_meta":{"origin":7745,"position":0},"title":"Day 17","author":"crossn81","date":"January 17, 2025","format":false,"excerpt":"I had to stop and go back for this pic on my way to work this morning! It had changed a little in the time it took me to stop and walk back. I loved the colors of the skyline and the lightening of the sky with the first light.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":131,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-results-from-december-1\/","url_meta":{"origin":7745,"position":1},"title":"Race Results from December 1","author":"crossn81","date":"December 4, 2007","format":false,"excerpt":"It didn't seem like a good weekend for racing, but that didn't stop many brave souls from venturing out and competing well. 2007 Sleigh Bell 5K\u00a0was won by Dave Nordhielm, 40\u00a0of West Lafayette, in 17:54 (5:46) about\u00a030\u00a0seconds ahead of second place.\u00a0 Andrea Blocher, 43 of West Lafayette,\u00a0won the female division\u2026","rel":"","context":"In "Race Results"","block_context":{"text":"Race Results","link":"https:\/\/www.teamcrossworld.com\/running\/category\/race-results\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3390,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/newports-cliff-walk\/","url_meta":{"origin":7745,"position":2},"title":"Newport’s Cliff Walk","author":"crossn81","date":"August 13, 2010","format":false,"excerpt":"For the last day of our Rhode Island adventure we did the Newport Cliff Walk. Our understanding was that it was a 1.5 mile walk one way, so we hopped on a trolley\/bus to the far end of the walk. \u00a0We enjoyed the rugged walk - parts were paved and\u2026","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"P8133218","src":"https:\/\/i0.wp.com\/getfile8.posterous.com\/getfile\/files.posterous.com\/teamcross365\/Bu66pvKbYwXEamTeszgTQAYCi3Umaah9ZdCWAISjX0F3cdXalPKGTkezBI0X\/P8133218.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":114,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/phedippidations-the-blog\/","url_meta":{"origin":7745,"position":3},"title":"Phedippidations: The Blog","author":"crossn81","date":"November 16, 2007","format":false,"excerpt":"I have mentioned several times that I listen to Phedippidations the podcast, but did you know it also has a blog? I won't mention much about the podcast, but you can see my past thoughts about it here and its also on my mp3 player list posted here. RCI was\u2026","rel":"","context":"In "Blogs I Read"","block_context":{"text":"Blogs I Read","link":"https:\/\/www.teamcrossworld.com\/running\/category\/blogs-i-read\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.steverunner.com\/images\/FdipIcon150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":68,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/september-22-races\/","url_meta":{"origin":7745,"position":4},"title":"September 22 Races","author":"crossn81","date":"September 20, 2007","format":false,"excerpt":"This looks like another great fall weekend to race! The 25th Annual Hit the Bricks race is taking place in Zionsville. This 5 mile run and 3 mile walk\/fun run begins at . All proceeds benefit the Zionsville Optimists. Race for All Races 2007 is starting at the Indianapolis City\u2026","rel":"","context":"In "Calendar"","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/sept22races.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":36,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/plan-to-race-july-21\/","url_meta":{"origin":7745,"position":5},"title":"Plan to Race July 21?","author":"crossn81","date":"July 19, 2007","format":false,"excerpt":"Are you planning to race this weekend? There is a good selection of races to choose from. Will the rain stop in time for the weekend? It actually looks like a beautiful weekend.Helpful Hearts 5K Run (pdf) begins at 8am at the Effingham High School Athletic Field. This race helps\u2026","rel":"","context":"In "Calendar"","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/july21races.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7745"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7745\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}