{"id":7743,"date":"2025-01-19T18:48:33","date_gmt":"2025-01-19T23:48:33","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-19\/"},"modified":"2025-01-19T18:48:33","modified_gmt":"2025-01-19T23:48:33","slug":"day-19","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-19\/","title":{"rendered":"Day 19"},"content":{"rendered":"\n

Crazy cold, but I still went out for a walk! <\/p>\n\n\n\n

In the morning I did my FTP bike assessment finishing the 15 miles in 32:12. Seems so fast but knowing the trainer is always faster than outside. <\/p>\n\n\n\n

In the afternoon I walked a 5k in the -8f. The cold was only bad when walking into the wind. With it to my back it actually got a little warm! I had all my skin covered. My 5k walk assessment was 53:12. <\/p>\n\n\n\n

My family group doing the Ironman together are doing these monthly as it will be used to start training. I might try swimming soon, just no turns. <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Crazy cold, but I still went out for a walk! In the morning I did my FTP bike assessment finishing the 15 miles in 32:12. Seems so fast but knowing the trainer is always faster than outside. In the afternoon I walked a 5k in the -8f. The cold was only bad when walking into […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[895,13,428,23],"tags":[887,896],"class_list":["post-7743","post","type-post","status-publish","format-standard","hentry","category-ironman","category-my-running","category-triathlon","category-winter","tag-75hard","tag-ironman"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20T","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7804,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-47\/","url_meta":{"origin":7743,"position":0},"title":"Day 47","author":"crossn81","date":"February 16, 2025","format":false,"excerpt":"I did some of the TriDot Assessments today. The Bike assessment is a warm up then 15 miles as fast as possible. Today was 29:06, which is a 3 minute improvement from January's assessment. This afternoon I did a 5k walk, the actual assessment is a run. But I'm still\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250216_172446150956944619972562.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250216_172446150956944619972562.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250216_172446150956944619972562.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250216_172446150956944619972562.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250216_172446150956944619972562.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250216_172446150956944619972562.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":172,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/garmin-205-comfort-and-style\/","url_meta":{"origin":7743,"position":1},"title":"Garmin 205: Comfort and Style","author":"crossn81","date":"January 31, 2008","format":false,"excerpt":"Well these aren't the most stylish devices that is for sure! The 205 is more compact than its earlier predecessors and much smaller than backpacking or car units (although missing many of their features!). It is like a bulky watch, except that I don't really feel it much once I\u2026","rel":"","context":"In "Equipment"","block_context":{"text":"Equipment","link":"https:\/\/www.teamcrossworld.com\/running\/category\/equipment\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5527,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/what-is-your-crazy\/","url_meta":{"origin":7743,"position":2},"title":"What is Your Crazy?","author":"crossn81","date":"June 24, 2014","format":false,"excerpt":"How do you define crazy? We all define crazy a little differently.\u00a0 I say Ironman and ultra-marathons are crazy. But some people say I'm crazy for running at all. We were discussing crossfit tonight and I called my younger sister crazy for her daily workout routine. So how do you\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7708,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-3\/","url_meta":{"origin":7743,"position":3},"title":"Day 3","author":"crossn81","date":"January 3, 2025","format":false,"excerpt":"I first started thinking about doing 75 hard during the fall. I thought it would be a good way to jump start my training for Ironman 70.3 Mussellman in July. I did a little research and it seemed like something that would be do-able. 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I'll be racing the 4Mi run, my wife and sister-in-law will walk the 3 mile walk, and the parents-in-law will be doing the 1 mile walk. Some good ole\u2026","rel":"","context":"In "Calendar"","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7560,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/11042019-swim\/","url_meta":{"origin":7743,"position":5},"title":"11042019 – Swim","author":"crossn81","date":"November 4, 2019","format":false,"excerpt":"After completing 20.3 (heavy deadlift) and 20.4 (heavy clean and jerks) my lower back was super tight. I have been using my TENS unit and rolling it, but it isn't loosening up. I decided to skip CrossFit this week until Friday's Open workout. 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