{"id":7741,"date":"2025-01-18T18:43:39","date_gmt":"2025-01-18T23:43:39","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-18\/"},"modified":"2025-01-18T18:43:39","modified_gmt":"2025-01-18T23:43:39","slug":"day-18","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-18\/","title":{"rendered":"Day 18"},"content":{"rendered":"\n

A morning ski before the cold set in felt like a great way to start the day. Then after some errands stopped in at V3 and did the 5\/3\/1 bench workout. <\/p>\n\n\n\n

V3<\/a> is a new gym in North Mpls with a great view of downtown. Having just opened in June everything is still nice and shiny. <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

A morning ski before the cold set in felt like a great way to start the day. Then after some errands stopped in at V3 and did the 5\/3\/1 bench workout. V3 is a new gym in North Mpls with a great view of downtown. Having just opened in June everything is still nice and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887],"class_list":["post-7741","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20R","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7802,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-46\/","url_meta":{"origin":7741,"position":0},"title":"Day 46","author":"crossn81","date":"February 15, 2025","format":false,"excerpt":"It was a beautiful day for an afternoon ski! But in the morning I went to V3 again and did the Bench 5\/3\/1 workout and did some swimming. I brought my swim snorkel and did a few lengths without needing to do any side breaths. Not sure if that made\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250215_1618243633521415607946919.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250215_1618243633521415607946919.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250215_1618243633521415607946919.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250215_1618243633521415607946919.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250215_1618243633521415607946919.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250215_1618243633521415607946919.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7835,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-60\/","url_meta":{"origin":7741,"position":1},"title":"Day 60","author":"crossn81","date":"March 1, 2025","format":false,"excerpt":"Happy March! In the home stretch now!\u00a0 I went to V3 in the morning and did the 5\/3\/1 for bench and shoulder press which with warmup ended up taking the entire 45 minutes. I also signed up for a 30 day yogalaties program which combines yoga and pilates. That will\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250301_1334497534688543074692608.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250301_1334497534688543074692608.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250301_1334497534688543074692608.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250301_1334497534688543074692608.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250301_1334497534688543074692608.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250301_1334497534688543074692608.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7807,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-48\/","url_meta":{"origin":7741,"position":2},"title":"Day 48","author":"crossn81","date":"February 17, 2025","format":false,"excerpt":"We are in the depths of a deep freeze again,\u00a0 but the sun is bright which made the afternoon walk not quite as bad. I went to V3 again this morning since there was no school! It's felt good to use some barbell instead of just my dumbbells at home.\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7790,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-40\/","url_meta":{"origin":7741,"position":3},"title":"Day 40","author":"crossn81","date":"February 9, 2025","format":false,"excerpt":"Today actually ended up being busy and Street Parking through out a rucking challenge so that kind of shifted my plans. I waited until the temp was above 0f and then did a 2.5 mile ruck with a 20# pack. It was the Street Parking Super Pup Ruck! So I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250209_1036385053465376246422533.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7809,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-49\/","url_meta":{"origin":7741,"position":4},"title":"Day 49","author":"crossn81","date":"February 18, 2025","format":false,"excerpt":"Another brutally cold morning. And another cold day off from school. So I went back to V3. I did some yoga and it took me a little bit to figure out what workout to do but I opted for one that had squats, thrusters, and I modified to bike instead\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250218_1543554480054520928941783.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7741"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7741\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}