{"id":7737,"date":"2025-01-16T22:03:53","date_gmt":"2025-01-17T03:03:53","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-16\/"},"modified":"2025-01-16T22:03:53","modified_gmt":"2025-01-17T03:03:53","slug":"day-16","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-16\/","title":{"rendered":"Day 16"},"content":{"rendered":"\n

Today was a good yoga morning! I’ve been getting daily emails from Sarah Beth Yoga<\/a> with a 10 minute yoga session for the January yoga challenge. So I did that and the next recommended video was a hips and lower back opener. So I did that too! I rounded out the 45 minutes with so arm work. So my arms hurt but everything felt good! <\/p>\n","protected":false},"excerpt":{"rendered":"

Today was a good yoga morning! I’ve been getting daily emails from Sarah Beth Yoga with a 10 minute yoga session for the January yoga challenge. So I did that and the next recommended video was a hips and lower back opener. So I did that too! I rounded out the 45 minutes with so […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,868],"tags":[887,317],"class_list":["post-7737","post","type-post","status-publish","format-standard","hentry","category-my-running","category-yoga","tag-75hard","tag-yoga"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20N","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7854,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-65\/","url_meta":{"origin":7737,"position":0},"title":"Day 65","author":"crossn81","date":"March 6, 2025","format":false,"excerpt":"In the final stretch!! I started a yogalaties challenge at the beginning of March. So a combination of yoga and pirates. Some of them have been core killers! And some more typical yoga flows! Today was a solid combination of the two. I finished with a Thruster and bike workout\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250306_1705282354749610573502406.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250306_1705282354749610573502406.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250306_1705282354749610573502406.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250306_1705282354749610573502406.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250306_1705282354749610573502406.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250306_1705282354749610573502406.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7365,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/07292019-yoga-run-bouldering\/","url_meta":{"origin":7737,"position":1},"title":"07292019 – Yoga & Run & Bouldering","author":"crossn81","date":"July 29, 2019","format":false,"excerpt":"The kids are at a different school for programming this week and it is really close to the bouldering gym so I decided to go there and climb a little before running.\u00a0 When I got there a yoga class was getting ready to start so I decided to go ahead\u2026","rel":"","context":"In "Bouldering"","block_context":{"text":"Bouldering","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bouldering\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/07\/20190729_110552.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7810,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-50\/","url_meta":{"origin":7737,"position":2},"title":"Day 50","author":"crossn81","date":"February 19, 2025","format":false,"excerpt":"Two thirds of the way done! Kind of anti-climatic that today was more of a rest day. Yoga and an unweighted walk in the slightly warmer sun!","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7769,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-30\/","url_meta":{"origin":7737,"position":3},"title":"Day 30","author":"crossn81","date":"January 30, 2025","format":false,"excerpt":"Still in the heatwave! Almost 50 today. At yesterday's appointment I also got the Covid and Flu vaccines so I was feeling a little sick this morning. So I just did 45 minutes of yoga. I felt better as the day went on! And enjoyed the warm walk! We went\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250130_1742051296466309153127649.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250130_1742051296466309153127649.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250130_1742051296466309153127649.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250130_1742051296466309153127649.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250130_1742051296466309153127649.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250130_1742051296466309153127649.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7860,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-68\/","url_meta":{"origin":7737,"position":4},"title":"Day 68","author":"crossn81","date":"March 9, 2025","format":false,"excerpt":"This morning was my monthly bike assessment. 29:06 for 15 miles. 11 seconds slower than last month. So that's not too bad! This afternoon I chose to do yoga in the driveway followed by a quick battle ropes workout! You know, just to mix it up a little bit! It's\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":209,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/a-controversy-of-stretching\/","url_meta":{"origin":7737,"position":5},"title":"A Controversy of Stretching","author":"crossn81","date":"March 20, 2008","format":false,"excerpt":"I recently reported that I signed up to be included in a USATF sponsored Stretch Study, which is looking at a broad cross section of regular runners to determine if stretching before running (and warming up) helps prevent or causes injuries. A recent New York Times article actually looks into\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7737"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7737\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}