{"id":7736,"date":"2025-01-15T21:58:04","date_gmt":"2025-01-16T02:58:04","guid":{"rendered":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-15\/"},"modified":"2025-01-15T21:58:04","modified_gmt":"2025-01-16T02:58:04","slug":"day-15","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-15\/","title":{"rendered":"Day 15"},"content":{"rendered":"\n

For my second workout I’ve been walking with a 12lb vest. I got the vest from Aldi a few years ago. It works! I really want a plate carrier vest, but those are pricey! A few times in the past I’ve put the vest and some weights in a pack and done that when I’ve wanted heavier. <\/p>\n\n\n\n

Today I completed a Go Ruck Tribe workout with the vest under a light snow. I was walking through a random neighborhood so it was a little weird to stop and do squats and lunges in the middle of the road. But I like how it mixed up the walking a little bit. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

For my second workout I’ve been walking with a 12lb vest. I got the vest from Aldi a few years ago. It works! I really want a plate carrier vest, but those are pricey! A few times in the past I’ve put the vest and some weights in a pack and done that when I’ve […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,893],"tags":[887,894],"class_list":["post-7736","post","type-post","status-publish","format-standard","hentry","category-my-running","category-ruck","tag-75hard","tag-ruck"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20M","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7795,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-43\/","url_meta":{"origin":7736,"position":0},"title":"Day 43","author":"crossn81","date":"February 12, 2025","format":false,"excerpt":"Most of my walks have included walking Daisy with me. Except on some of the really bitter cold days. This week has been really cold again with lows below zero (though no where close to canceling school). These make for long days at work because the windchill has been below\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250210_1703098002493974555669010.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250210_1703098002493974555669010.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250210_1703098002493974555669010.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250210_1703098002493974555669010.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7711,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-4\/","url_meta":{"origin":7736,"position":1},"title":"Day 4","author":"crossn81","date":"January 4, 2025","format":false,"excerpt":"One of the caveats of two 45 minute workout sessions is that one has to be outside. Choosing to do 75 Hard in the winter in MN is an extra challenge. It was 10 degrees this afternoon when I went out for my ruck. It was sunny though so that\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250104_1445254379388573500386213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7760,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-26\/","url_meta":{"origin":7736,"position":2},"title":"Day 26","author":"crossn81","date":"January 26, 2025","format":false,"excerpt":"After dropping off family at the airport I wore my 12# vest and hiked Pike Island at Fort Snelling State Park. It had been awhile since I've been there. There is basically no snow, but the rivers are frozen. It was a nice 4 mile walk! Here's the frozen confluence\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250126_1045196281444959206898664.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7822,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-54\/","url_meta":{"origin":7736,"position":3},"title":"Day 54","author":"crossn81","date":"February 23, 2025","format":false,"excerpt":"It's almost spring like. I did my morning workout outside and did the Rogue Excavator workout (unofficially). I added my weight vest to my sandbag, but I'm not sure how much it actually weighed.\u00a0 But I'm sure it's way under 150 pounds, which was the Rx weight. My time for\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/garminconnect_20250223-1730396652092433188000251.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/garminconnect_20250223-1730396652092433188000251.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/garminconnect_20250223-1730396652092433188000251.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/garminconnect_20250223-1730396652092433188000251.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7739,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-17\/","url_meta":{"origin":7736,"position":4},"title":"Day 17","author":"crossn81","date":"January 17, 2025","format":false,"excerpt":"I had to stop and go back for this pic on my way to work this morning! It had changed a little in the time it took me to stop and walk back. I loved the colors of the skyline and the lightening of the sky with the first light.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250117_0659425789236334795378208.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7758,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-25\/","url_meta":{"origin":7736,"position":5},"title":"Day 25","author":"crossn81","date":"January 25, 2025","format":false,"excerpt":"One third complete! I did a Street Parking workout in the morning. Then we did other things and was out in the cold checking out the Art Shanty Project. It was tempting to just come home and relax into the couch. But I went out with 20# pack and did\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/image_editor_output_image-1249833674-17379428599891012243350084907130.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7736"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7736\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}