{"id":7730,"date":"2025-01-14T17:03:02","date_gmt":"2025-01-14T22:03:02","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/2025\/day-14\/"},"modified":"2025-01-14T17:03:02","modified_gmt":"2025-01-14T22:03:02","slug":"day-14","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-14\/","title":{"rendered":"Day 14"},"content":{"rendered":"\n

Another chilly walk in the woods! <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Another chilly walk in the woods!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[887],"class_list":["post-7730","post","type-post","status-publish","format-standard","hentry","category-my-running","tag-75hard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-20G","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7728,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-13\/","url_meta":{"origin":7730,"position":0},"title":"Day 13","author":"crossn81","date":"January 13, 2025","format":false,"excerpt":"Mondays are the hardest. Even a short weekend means getting up at 4:50 is a shock. And add in the kids not sleeping well. Exhausted! Since it was so cold out I decided to do my 45 minute walk from work! Less likely to settle into the couch and not\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250113_1533514625995715360889386.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250113_1533514625995715360889386.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250113_1533514625995715360889386.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250113_1533514625995715360889386.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250113_1533514625995715360889386.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/01\/20250113_1533514625995715360889386.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7826,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-56\/","url_meta":{"origin":7730,"position":1},"title":"Day 56","author":"crossn81","date":"February 25, 2025","format":false,"excerpt":"19 more days! I rode on my trainer this morning. I didn't realize the workout I chose was over an hour long so I had to cut it short after 3 of the 7 rounds! Another warm afternoon walk! The lakes are still fairly solid, but with a lot of\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250225_173116597505191534983286.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250225_173116597505191534983286.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250225_173116597505191534983286.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250225_173116597505191534983286.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250225_173116597505191534983286.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/20250225_173116597505191534983286.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7807,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-48\/","url_meta":{"origin":7730,"position":2},"title":"Day 48","author":"crossn81","date":"February 17, 2025","format":false,"excerpt":"We are in the depths of a deep freeze again,\u00a0 but the sun is bright which made the afternoon walk not quite as bad. I went to V3 again this morning since there was no school! It's felt good to use some barbell instead of just my dumbbells at home.\u2026","rel":"","context":"In "Book Review"","block_context":{"text":"Book Review","link":"https:\/\/www.teamcrossworld.com\/running\/category\/book-review\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/02\/screenshot_20250216_094941_amazonshopping4356868312889281414.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7719,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-9\/","url_meta":{"origin":7730,"position":3},"title":"Day 9","author":"crossn81","date":"January 9, 2025","format":false,"excerpt":"We finally got a little snow! 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Afternoon walk was wearing a hoodie with my vest! I also got some diagnostic biometric testing done. Everything came back normal except Vitamin D.","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7810,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-50\/","url_meta":{"origin":7730,"position":5},"title":"Day 50","author":"crossn81","date":"February 19, 2025","format":false,"excerpt":"Two thirds of the way done! Kind of anti-climatic that today was more of a rest day. Yoga and an unweighted walk in the slightly warmer sun!","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=7730"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/7730\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=7730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=7730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=7730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}